Ever feel tired and dreading the week ahead when Monday comes around the corner. Work is stressful, people are challenging and you just could do with some joy.
I feel like that from time to time. To help me command my week – To feel amazing at the beginning of the week- see below how I kick started this habit:
Cue: It’s Sunday or Monday morning. I begin to think about the week ahead. I cannot control circumstances, but I can control my grooming and style.
Routine: Dress up – I will wear a nice shirt/top/ a bit of make up/ have neat hair or just look super presentable with a splash of colour, signalling joy. This is also possible in a work environment where people have to wear suits or formal clothing.
Reward: feeling accomplished on a Monday! I made an effort. I progressed in looking my best and feeling my best! One day at a time.