The habit of chasing after that belly laugh

With life’s hustle and bustle. Long hours disappearing like sand in an hourglass. How often do we allow ourselves to smile or let out a belly laugh? Come to think of it. I smile a lot and yes I do laugh, but not sure how much belly laughter I cause or encounter frequently. Belly laughter…

The habit of locking out bad thoughts

The more one seeks after optimism on a daily basis, the mind begins to detest the close proximity of bad thoughts. We cannot always avoid bad thoughts derived from exposure to negative energies e.g via people or the media. Or even our own self doubts and insecurities. Fear led thoughts. The good news is that…

The habit of saying hello

The security guards you pass by everyday at work. The person who serves you at your local grocery store or coffee shop.  Everyday people we meet who are there to help us and serve us through various transactions . Ever had a conversation with them for over 5 minutes e.g ask them how they are…