The habit of stepping out into measureable risk

Do you have a dream of stepping out into a measurable risk or risks?  What does a measurable risk mean first of all? Well, it’s taking a risk or risks, which won’t cost you your current stable income, a roof over your head and healthy relationships. E.g applying for that role that you’ve been eying…

Joy find: The weather!

London is humid and amazingly hot at the moment. I feel like I’m in the tropics right in the centre of London.  For some people, it’s just too hot. I get it, especially when catching public transport which can be hot and stuffy. Yes, hot is the word of the moment. Besides it being super…

Joy find : A smile

An authentic smile can light up a room and make a tough day seem okay. The fact that I can smile everyday is a privilege. Some people are super ill or have been displaced because of war and poverty. They cry and mourn more than they smile. When I choose to smile – it’s like…

The habit of Joy: healthy fast food

Being kind to myself, every day, I seek out joy or look to spread joy… it’s healing and a powerful remedy against sorrow or fear. This evening in London Town, I decided to have some relatively healthy fast food. A joy moment for sure* – the Kindness Change

The habit of cultivating Joy

Hmm joy… Joy is a feeling or emotion of bliss, excitement, happiness, contentment, gratitude,  positive acceptance of live’s ups and downs, peace and harmony.  Joy can also be seen as a virtue one lives by, no matter the season, person or circumstance that might affect ones joy. Habit loop of seeking out joy in the…