Joke: Patato

This week’s random joke : where did the patato come from? The soil…hahaha Wellness is laughter

Chasing optimism – Embracing the Cold

I heard someone say God is cold in the greatest sense. Cold because God sends us out into the icy waters of life. We shiver, we freeze, we cry, we turn away, we avoid. We fight against the cold at all costs. We set goals or milestones but fall short of accomplishing them because it’s…

Chasing Optimism – 3 tips to create cozy in your home

Here are three tips to brighten your home with beauty and cozy in the colder months Light up 3 or more beautiful candles where you spend the most time in the evening.  If you are a tea lover or coffee lover – make sure to have your best teas and coffee ready for a nice…

Chasing Optimism – 3 ideas to be better today

Life is beautiful, life is short. Discipline is hard at times, we expect to see the fruit of our actions as soon as we plant the seed, but it does not happen immediately. It takes a lot of care and nurturing.  Many of us would like to live an extraordinary life. To be extraordinary, we…

Chasing Optimism: How to speak life intentionally

I practice gratitude every day.  Counting 3-5 blessings. Morning and Evening. Though it got me thinking. We say thank you in prayer or in our minds for what we have just received, what we already have, our family and friends and maybe even who we managed to help. But rarely do we practice the exercise…

Chasing Optimism – 5 tips to be better now

How to be better every day, starts with being better now: Here are 5 things to be better: Think of 3 things you’re grateful for Clean up your working space or just put away the dishes Convey a positive word to someone make your bed Spend 30 minutes on something you love or that gives…

Chasing Optimism – Knowing your Worth!

To know one’s worth is to : walk with ones head up high full of humble confidence being kind to the unkind Being kind to the kind dressing up and standing out dressing down and feeling comfortable and just as beautiful having a grateful heart saying goodbye to unhealthy food, people and circumstances walking a…

Chasing Optimism – The power of thinking slow

There are moments/decisions when we have to think quick on our feet. Think fast. Pay the kids school fees or not pay the fees – today’s the last day Pay attention to the flight board when the gates will be announced or not Eat junk food 2 days in a row or opt for a…