5 ways to cultivate Joy and Kindness on Mondays

It is Monday. Some love it and many dread it. Monday is noted as being “one of the most painful days of the week” It’s even being termed  “not a day worth noting” What if we began to see Mondays with more optimism.  Here are 5 ways to do so: Start your Monday morning right…

Joy Saturdays

For some people Saturdays are for relaxing, having worked hard the entire week. For others, it’s a day to meet with friends and family for a meal or go for strolls in the park. Many people do not plan their Saturdays, as they consider it to be a rest day. I believe Saturdays are indeed…

Kindness in Jars

Kindness is often displayed through people, even little people sometimes. It’s displayed via a thank you note. It’s displayed by the freshness of a healthy plant still shining in your home. Notice kindness in the little things. If something beautifully impacts your heart write it down or even better put the note in a small…

Kindness People: Jermaine

Name: “Jamz” Profession: Banking professional The more you do to love, gather and uplift others, it will impact your joy capital in a beautiful way. The results will begin to show.  Here is “Jamz” an amazing father, cousin, high achiever, family man and someone who is driven by a higher purpose and that is to…

Joke: Ship

When you think of Sh-ip. What do you think of? Ship hahah Life is beautiful.

10 ways to choose Kindness over Anger

It’s been said that anger can have a direct effect on our heart health and above all else our joy. When frustration, anger or high levels of irritation occur – ask yourself: Are these negative emotions adding more joy or more heaviness into my life? If it’s more heaviness.  Then don’t bottle them in, but…