Food plays such a big part in our lives. I recently heard a podcast on how food strongly impacts the health of our brain.
I don’t know about you – but I would like to power my brain exponentially more to live well for longer
Here are a few tips to boost our brain function:
- Eat more fish and/or take fish oil supplements
- Eat more vegetables than carbs.
- Drink more water.
- Lower the sugar intake
Live it kinder