£1 kindness

Last Sunday, I went into Starbucks to buy hot chocolate. A young man served me. Opening my purse to get my card out to pay for my drink, I noticed that I had a few 1£ coins in there too.  I also noticed a colleague of the young man. Without overthinking I grabbed two –…

Kindness tip: Do more than promise more

“You cannot do an act of kindness too soon, for you will never know how soon it will be too late” – Ralph Waldo Emerson. Be kind to yourself: e.g have your favorite meal or dessert today. Do your nails. Go to the movies with people who bring you joy. Be kind to others: Make…

Fitness is Kindness

Post by Elena (Marketing professional and Fitness Trainer) Hello, hello and happy Friday! So How is keeping fit an act of kindness? That got me thinking so I decided to investigate this question. Soon enough I realized the two things are not only linked to each other but, even more, so closely intertwined that they…