Time in Motion – Let’s Do…

” They always say time changes things, but you actually have to change them yourself” Andy Warhol. To be kind to ourselves and others – we need to DO more not just utter nice words to experience change, a true kindness change.  Time is progressing. We were born to progress. Here is a simple tip…

Kindness tip: Do more than promise more

“You cannot do an act of kindness too soon, for you will never know how soon it will be too late” – Ralph Waldo Emerson. Be kind to yourself: e.g have your favorite meal or dessert today. Do your nails. Go to the movies with people who bring you joy. Be kind to others: Make…

Fitness is Kindness

Post by Elena (Marketing professional and Fitness Trainer) Hello, hello and happy Friday! So How is keeping fit an act of kindness? That got me thinking so I decided to investigate this question. Soon enough I realized the two things are not only linked to each other but, even more, so closely intertwined that they…