“Put Things into Perspective”

Perspective: “a particular attitude towards or way of regarding something; a point of view” Perspective ultimately is about choosing to speak in a way that minimizes complaining and negativity – Deliberately changing our mindset for the better to really enjoy the life we have been given. Scenarios: Negative: Your partner decides to go surfing for…

Love & Fitness

Love & Fitness ♫ L, is for the way you …lift with me ♪ – or, what was it again? Hello, hello & happy Friday! Congrats! You successfully made it through January, the perpetual ‘Monday’ of the year. We’re now in February, surrounded by heart-shaped …everything: balloons, chocolates, pillows – you name it. Hence, the…

“Clear is kind. Unclear is unkind”

Dare to Lead by Brené Brown: “Over the past several years, my team and I have learned something about clarity and the importance of hard conversations that has changed everything from the way we talk to each other to the way we negotiate with external partners. It’s simple but transformative: Clear is kind. Unclear is…

“Create a strategy for life”

Hi Everyone! Many of us unknowingly put all of our eggs in one basket, e.g putting too much emphasis on attaining high levels of success in the workplace or going all-in on a hobby. Whilst it is good to excel in one or two areas, this strategy of life won’t yield many returns over many…