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Month: August 2020

Simple Tomato Salad

“Some times one just needs a good squeeze of lemon juice and salt to enhance the flavour of a salad, a tomato salad in this case” Here is my mum’s […]


“You can only be Kind, if you feel that you are coming from a place of leverage” Gary Vaynerchuk What is a place of leverage? A place of leverage is […]

Wake Up/Do/Be Kind /then Repeat

I read an article that one should wake up, kick ass and repeat to achieve success.  It had some good points, but what was missing in the article was an […]


“Eat your food as medicine, otherwise you will need to eat your medicine as food”

Kindly change yourself NOW

“I know that I am dealing with some form of low-grade depression,” Michelle Obama continued” Michelle Obama shared on her podcast that she is suffering from “low – grade depression” […]

Lettuce health

Sometimes one thinks that salads must contain a varied array of veg to be considered a salad – just having plain lettuce is boring.  Having said this -the more colorful, […]


“Your life does not get better by chance, it gets better by change”- Jim Rohn