Find Wellness 2: mornings, creativity and snacking
If you are like me and would like to use less water on your skin – how about trying to wipe your face with a wet face cloth in the… Read more Find Wellness 2: mornings, creativity and snacking →
Find Wellness 2: Go for Joy
How to experience joy? how about looking at pictures of yourself when you felt most joyful and happy. Then recount what brought you to that place of joy and try… Read more Find Wellness 2: Go for Joy →
The Kindness Change 