Gratitude: Fennel tea
I am slowly discovering the healing powers of fennel tea after getting an upset stomach whilst on holiday recently. Fennel seeds are a common spice used in Indian cooking. They… Read more Gratitude: Fennel tea →
The Kindness Change
Thanks for visiting the site.
I am a wellness blogger covering topics relating to Kindness as a currency for Transformative change.
What are your thoughts on Kindness.
I would love to hear from you.
All the best.
Charlotte
Community: Difficult people
Earlier, I wrote about going toward friends or relationships that feel like “sunlight” Sometimes, we cannot escape difficult people and communities immediately, especially if there are glimmers of hope around.… Read more Community: Difficult people →
Find Wellness 2: A note book, a pen and intention
Try to carry a note book and a pen with you wherever you go for a month. Use it .e.g to broadly plan your week, structure your day alongside your… Read more Find Wellness 2: A note book, a pen and intention →
Community: Light friends
Have you ever experienced a little block when connecting with some people, whilst it seems easier to connect with others? Sometimes, it takes time even one whole year to build… Read more Community: Light friends →
Kindness People: Jacqueline Olds
The Kindness Change is thankful to interview Dr. Jacqueline Olds, a psychiatrist and co-author of three books: Overcoming Loneliness in Everyday Life, Marriage in Motion, and The Lonely American. With… Read more Kindness People: Jacqueline Olds →
Find Wellness 2: Feed your mind lightness
We sometimes tend to fill our silent moments and our family time with a podcast, calling a friend, leaving a message, watching tv – overall filling our precious moments with… Read more Find Wellness 2: Feed your mind lightness →
Gratitude: Celebrate the day
Do you wake up in the morning and give thanks for a new day? The day might be kinder and full of interesting moments, if we set our minds on… Read more Gratitude: Celebrate the day →