Thanks for visiting the site.
I am a wellness blogger covering topics relating to Kindness as a currency for Transformative change.
What are your thoughts on Kindness.
I would love to hear from you.
All the best.
Charlotte
“Sometimes we don’t need expensive fitness equipment. All we need is literally 2 tins of beans to use as light weights to get started” Start with 10 minutes Start off… Read more Find Wellness 2 :Start with 10 minutes daily →
Develop a daily gratitude practice. Sometimes profound gratitude is experienced after moments of challenges and pain. After giving birth to my baby boy, I looked back on my pregnancy with… Read more Welcome 2024 with gratitude →
You may have a good salary , a nice car and a mortgage you are paying off. Or you might have none of these things. All of a sudden- you… Read more Find Wellness 2: Make time for a pension →
When life gets busy and we become too self fixated, we sometimes forget to nurture our friendships or just be friendly in everyday life. We neglect our friendships by not… Read more Community: friendships and lasting Joy →
Recently, I gave birth to a little baby boy called Joshua. The days have become blurry and beautiful as I nourish and care for a little human being. This is… Read more Gratitude: a new life is born →
Today, what is one thing you could let go off to feel healthier, more joyful and financially free? It could be swapping a wheat bagel for a healthier seeded version.… Read more Find Wellness 2 : Let go and move forward →
There are many ways to enjoy eggs for breakfast. However, for some – having eggs in the mornings mean spending more time in the kitchen and thereby grabbing something unhealthy… Read more Find Wellness 2 : 1 way to enjoy Broccoli in the mornings →