Words of Courage

You have more courage in you than you think. Choose peace over fear… Some ideas in finding more peace: Cut down on watching and reading the news Choose to boldly change the subject or leave a conversation if it becomes too negative. Have a cup of tea and think of 3 things you are grateful…

Good Spices

 ” Make your food with Love”  ” The best way to find out what we need is to get rid of what we don’t need”  – Marie Kondo We add flavour to most of our cooked food through fresh and dried spices. Certain spices like cayenne pepper, ginger or turmeric heal and help our immune…

Water is wealth

” Something in the waves of change we find our direction” Whilst shelves are being emptied in super markets. Also many people are being asked to work from home to curb the spread of the virus , let us remember the times God re-directed our paths for the better.  What looked like a big wave…

    ” Stay close to people who feel like Sunlight”

” Stay close to people who feel like sunlight” There are some things, which we do not get to choose or decide in life.  Then there are things which we can choose… e.g spending time with people who enrich our lives, bring a smile to our faces, are fun and healthy to be around, stir…

“Put Things into Perspective”

Perspective: “a particular attitude towards or way of regarding something; a point of view” Perspective ultimately is about choosing to speak in a way that minimizes complaining and negativity – Deliberately changing our mindset for the better to really enjoy the life we have been given. Scenarios: Negative: Your partner decides to go surfing for…

Love & Fitness

Love & Fitness ♫ L, is for the way you …lift with me ♪ – or, what was it again? Hello, hello & happy Friday! Congrats! You successfully made it through January, the perpetual ‘Monday’ of the year. We’re now in February, surrounded by heart-shaped …everything: balloons, chocolates, pillows – you name it. Hence, the…

“Clear is kind. Unclear is unkind”

Dare to Lead by Brené Brown: “Over the past several years, my team and I have learned something about clarity and the importance of hard conversations that has changed everything from the way we talk to each other to the way we negotiate with external partners. It’s simple but transformative: Clear is kind. Unclear is…

“Create a strategy for life”

Hi Everyone! Many of us unknowingly put all of our eggs in one basket, e.g putting too much emphasis on attaining high levels of success in the workplace or going all-in on a hobby. Whilst it is good to excel in one or two areas, this strategy of life won’t yield many returns over many…

New Year, New #FitTip

Hello, hello, happy weekend!… And Happy New Year! I hope you had an amazing time celebrating with friends and family, filled with joy and happiness. Now that January’s kicked in, most of us are looking forward to a fresh start whilst making NY resolutions: I want to lose weight, I want to quit smoking, I…

“Can you spare just five minutes today to be kind?”

The article was written by Dr. Rangan Chatterjee “While kindness is, of course, something I hope we all put out into the world – and receive in return – on a daily basis, I’m all for making time to reinforce and celebrate its positive effects. Being kind to others doesn’t just benefit them. Recent research…