Grasping the “Sun”

We have been very fortunate that the weather has been lovely in London this week. As the weather can suddenly change, I decided to take the opportunity to make the most of the day. As such, I made sure that I wore trainers today so – if the weather was still nice, the sun was…

Courgette dip recipe

I had this yummy quick, tasty and relatively healthy ( getting there) breakfast today. To cut down on food waste – I used last night’s courgette dip, mixed in some tuna and made a lovely spread. Also made some fried eggs with red onion and sausage on the side. In honesty I googled the recipe….

Keep it Simple

The world “Simple” paves the way to the uncomplicated, the beautiful, focussed and rested, magically also giving way to bright and new ideas. Simplicity essentially aloo breeds kindness. When we decide to keep things simple – we choose to live a life of self-kindness and kindness towards others.  So in the spirit of “simple” here…

Zucchini Curry – next time Aubergine…

I had in mind to make an aubergine curry, but unfortunately, aubergines were sold out, so I decided to improvise with some lovely looking Zucchinis instead. Sharing this simple and spicy recipe with you. This recipe is frequently cooked with a lot of oil. To cut down on the oil – I added water to…

“Start with the chair full of clothing”

Some of us are born organizers or super good at time management. Then there are others who have to learn these skills.  I use to pile up clothing on a particular chair some years go – the clothing would not magically go away to my dismay. One day – Suddenly one day, I made up…

Take some leaps too

I recently read an article about how transformative it is to also take big leaps in life to achieve a goal. Small steps every day still count, but to really see great movement following reflection and wise feedback – sometimes we need to take those daring leaps. In relation to health and wellness – I…

Remove the “potatoes” from your head

Sometimes, we can carry too many potatoes on our heads like potatoes of worry, annoyance, fear etc Kindly and swiftly, take those potatoes and create something delicious out of them today like renewed energy through improving a skillset or asking yourself curious questions ( not sure what questions to ask – look up Simon Sinek’s…