Lettuce health

Sometimes one thinks that salads must contain a varied array of veg to be considered a salad – just having plain lettuce is boring.  Having said this -the more colorful, particularly green veg we consume the better we feel. However, not having zero veg is not good either as lack of veg in our diets…

Omelette Joy

I was visiting a good friend recently ( social distancing). I had dinner earlier in the day and thought that my delicious big salad would sustain me. Oh I was wrong on that day. Thankfully my kind friend quipped up a delicious Middle Eastern omelette in 15 minutes. The omelette was such a good idea!…

Prawn Curry Joy

Summer is approaching the UK so a light curry dish like this prawn curry is a yummy idea.. This relatively easy prawn curry dish is a good lunch or dinner option.  You can have it on top of a piece of bread. Add it to a green salad or just have it with some lovely…

Lamb chop Joy

Growing up in South Africa, my mum would fry up spicy masala lamb chops for the family in the weekends in a generous amount of oil. Back then we would have lamb chop with rice, buttered white bread accompanied by a delicious tomato chutney. I cannot recall seeing many veggies beside the yummy tomato chutney….