Gratitude #3
Inspiration: Eat in, eat well and affordably by buying some vegetables e.g like mushrooms, spinach, carrots and broccoli. Grill in the oven or stir-fry with some spices like pepper, salt,… Read more Gratitude #3 →
Gratitude
Inspiration: Showing and giving thanks (gratitude) can help us appreciate the big and small moments in our everyday life. When we authentically show gratitude – we invite a greater sense… Read more Gratitude →
Faith, Progress and Joy
Inspiration: You are not sure if your product will sell, your child will do well in school, you will land the next ideal job or make it through a crisis.… Read more Faith, Progress and Joy →
Easter, learnings and finding joy
Inspiration: Easter for many signifies hope for humanity and new beginnings. Hope that the best is yet to come despite yesterday’s failures and change because when we love God, put… Read more Easter, learnings and finding joy →
Connectedness, Wisdom and Priorities
Inspiration: We were created for Connectedness – to trust, laugh and bond genuinely with others. A healthy connectedness increases our oxytocin, a hormone in our body which makes us feel… Read more Connectedness, Wisdom and Priorities →
Values, Generosity and Growth
Inspiration: ” what you value, add value to – will value you” e.g keep being kind to yourself and others – creating special moments to remember in the process. Quote:… Read more Values, Generosity and Growth →
Kindness and Words
Inspiration: “When I got to the checkout, the woman at the cash register said, “You have such a pretty face.” Now, over 40 years later, I still remember that unexpected… Read more Kindness and Words →
Invite stillness and that 1 step of action
Inspiration: ” Boredom can indeed lead to brilliance” Manoush Zomordi shares how a seemly average daily long walk or “just” folding clothing without being distracted by our digital devices or… Read more Invite stillness and that 1 step of action →
The Kindness Change 