Leading with Longevity: Move it
Someone close to me is unwell. A beautiful human being whose job involved a lot of sitting for years. We’re not designed to spend most of our lives sitting. Research… Read more Leading with Longevity: Move it →
Leading with Longevity: 5 minutes to get started
Sometimes, when we think too far ahead, we don’t begin at all. The big picture can feel… too big. And in that pause, in that hesitation, we choose inaction—often without… Read more Leading with Longevity: 5 minutes to get started →
Leading with Kindness: All it takes is five minutes
Change doesn’t always need grand plans or big gestures.Sometimes, all it takes is five minutes—here and there, across your day. Five minutes in the morning.Five minutes in the afternoon.Five minutes… Read more Leading with Kindness: All it takes is five minutes →
Leading with Kindness: Let your words be kind
“Kindness is most powerful and giving when it is spoken in moments when anger would be easier.”
Optimism and hope
In both our professional and personal lives, when deadlines loom, resources are limited, skills are stretched, and time is scarce, the language of optimism often fades into the background. Without… Read more Optimism and hope →
Distraction
Ever start a task, only to feel the sudden urge to check your phone, grab a snack from the fridge or pantry, or drift off into a daydream? Recently, I… Read more Distraction →
Community: Give thoughtfully
Sometimes, the joy of giving a gift can feel overshadowed by obligation, financial strain, or the weight of uncertainty. Questions arise: “Is it necessary to give a gift?” “Will it… Read more Community: Give thoughtfully →
Better productivity: Think about your “Rest” regime
Do you ever feel like your life is ruled by the clock—constantly tackling an endless to-do list with little time to rest? And when you do finally take a break,… Read more Better productivity: Think about your “Rest” regime →