” They always say time changes things, but you actually have to change them yourself” Andy Warhol. To be kind to ourselves and others – we need to DO more not just utter nice words to experience change, a true kindness change. Time is progressing. We were born to progress. Here is a simple tip…
£1 kindness
Last Sunday, I went into Starbucks to buy hot chocolate. A young man served me. Opening my purse to get my card out to pay for my drink, I noticed that I had a few 1£ coins in there too. I also noticed a colleague of the young man. Without overthinking I grabbed two –…
Kindness tip: Do more than promise more
“You cannot do an act of kindness too soon, for you will never know how soon it will be too late” – Ralph Waldo Emerson. Be kind to yourself: e.g have your favorite meal or dessert today. Do your nails. Go to the movies with people who bring you joy. Be kind to others: Make…
Fitness is Kindness
Post by Elena (Marketing professional and Fitness Trainer) Hello, hello and happy Friday! So How is keeping fit an act of kindness? That got me thinking so I decided to investigate this question. Soon enough I realized the two things are not only linked to each other but, even more, so closely intertwined that they…
Weekly: “How to be kind” tip: Increase healthy food intake this weekend
Food plays such a big part in our lives. I recently heard a podcast on how food strongly impacts the health of our brain. I don’t know about you – but I would like to power my brain exponentially more to live well for longer Here are a few tips to boost our brain function:…
Weekly “how to be kind” tip: Hold the elevator or door for someone
This week’s kindness tip is holding the elevator for someone unless the lift is extremely full. Hold the door for someone if someone is behind you… One life – live it kinder with a sprinkle of wisdom.
Our obstacles have the power to guide us to love and breakthrough
All of us will encounter disappointment, frustration, anger and a whole host of emotions when things move into a direction that causes us to fear or feel anxious. This is inevitable as we live in a world of imperfection and at times brokenness – people will hurt us and we will at some point also…
We soar by lifting others up
Beautiful things start happening in the brain,mind and the heart when we lift others up or help pave the way for people in different areas of life though our connections etc. I heard of a friend who did something lovely for another friend in her workplace. My kind friend was building up good capital in…
Kindness budgets
One of my good friends is one of the most generous people I know. Always coming up with very personalized gifts for our mutual friends on special occasions. He seems to always put effort and heart into every single gift he gives. At the same time, he is also really good at taking time out…
Random Acts of Kindness during Working Hours
Sharon W, a very busy Personal Assistant shares some of her Kindness insights: “Today has been productive so far. It hit 1.30pm, coming to the end of lunch, and I was feeling rather sluggish and lethargic. I stopped working to chat with a colleague, who suggested a walk as the weather was so nice. Initially,…
