Joy keeps us young
I recently heard about a friend’s mum, now in her 70s, who is doing incredibly well for her age. One of the reasons? She started going to Zumba a few… Read more Joy keeps us young →
Don’t Forget Joy in the Middle of the Day
Sometimes we remember to invite joy into our minds only in the quiet moments — mornings and weekends. But what if we could spark joy right in the middle of… Read more Don’t Forget Joy in the Middle of the Day →
Where True Joy Begins
Joy is a lightness of heart that remains, even when we encounter people who feel cold. True joy runs deeper than circumstance—it’s a quiet strength that no harsh word or… Read more Where True Joy Begins →
Deeper Joy: Rinse your heart today
I recently heard someone say, “Rinse your heart”—to wash away the frustration, anger, and negativity we collect throughout the week. This week asked a little more of me. I carried… Read more Deeper Joy: Rinse your heart today →
Leading with Kindness: Strong, Caring, and Capable
In the world of change and transformation projects, you occasionally encounter truly exceptional individuals—leaders. Not only because they are masters of their craft or exceptional problem-solvers who roll up their… Read more Leading with Kindness: Strong, Caring, and Capable →
Look for Joy
In 2026, I am gently turning my brain, mind, and heart toward joy.Each day, I look for one thing to be deeply joyful about—something that brings happiness and hope. This… Read more Look for Joy →
Community: How to build community as an introvert
We’re part of a community with small children and have recently begun connecting with other parents who are in a similar season of life. It’s a warm, welcoming group—full of… Read more Community: How to build community as an introvert →
Leading with Longevity: Cut down the scolling
It’s the holiday season, and I’ve noticed I’ve had a little more time to scroll. And honestly, social media isn’t all bad in small doses. Sometimes it’s helpful, inspiring, or… Read more Leading with Longevity: Cut down the scolling →