“Start with the chair full of clothing”

Some of us are born organizers or super good at time management. Then there are others who have to learn these skills.  I use to pile up clothing on a particular chair some years go – the clothing would not magically go away to my dismay. One day – Suddenly one day, I made up…

Take some leaps too

I recently read an article about how transformative it is to also take big leaps in life to achieve a goal. Small steps every day still count, but to really see great movement following reflection and wise feedback – sometimes we need to take those daring leaps. In relation to health and wellness – I…

Remove the “potatoes” from your head

Sometimes, we can carry too many potatoes on our heads like potatoes of worry, annoyance, fear etc Kindly and swiftly, take those potatoes and create something delicious out of them today like renewed energy through improving a skillset or asking yourself curious questions ( not sure what questions to ask – look up Simon Sinek’s…

Veg and shrimp Briyani

I have wanted to make a biryani for such a long time following the recipes my dad had given me a while ago.  I wish I could just jet set off to S. Africa for dad’s briyani – however, my jet was jetted off. Joke 🙂  so I decided to make the briyani with a…

“It’s going to be a good afternoon & evening today”

I’ve heard people say – I have set my morning intention – it’s going to be a good day today e.g “despite the forecasted rain – I will manage to have a few laughs with my colleagues today or do something outside the home” Usually, most of the day goes relatively well  –  then once…

Time is Temporary – Love and Prepare

I read a post by a friend… about time being temporary so we should make the most of it… The temporary… You are settled in your home country. Due to various circumstances/opportunities, you may need to move countries for work and your boyfriend/girlfriend or spouse might not want to move. Some people end up separating….

Kindness is feeding your focus

Cori Gauff, also known as Coco Gauff has been described as a rising star in the arena of world class tennis. She has qualified as the youngest player (15 years of age) at Wimbledon in 2019. Having beaten unrivaled tennis greats such as Serena Willims and having made it to the third round of the…

This great life

I saw a clip of two older men, one of them 54 years old and the other gentleman 84 years old performing acrobatics on stage. When you look at their physical apperance- you may think ” those guys perform acrobatics – not too sure about that as they don’t have the fittest physique at all”…

“Stop & enjoy the moment”

This current moment is all we have. Tomorrow – we shall see. Stop and enjoy the moment:  Nothing to be joyful at work. Enjoy a break by having a nice cup of tea, coffee, piece of fruit or a short stroll outside. You have the freedom to do this… Stop and enjoy the moment:  “nothing…

Kintsugi: The art of embracing our imperfections beautifully

I heard about the art of Kintsugi today. Kintsugi, which translates into “golden joinery” According to folklore, Kintsugi was invented in the 15th century when a Japanese military officer, Shogun Ashikaga Yoshimasa broke his prized Chinese tea bowl and sent it back to China to be repaired. The bowl was returned, fixed, but held together…