Sometimes the kindest thing we can do — for ourselves and for others — is to recognise where we belong and where we do not. Today I attended a wonderful… Read more Leading with Kindness: It’s okay not to fit in. →
Some of us have wonderful relationships with our mothers. Others carry more complicated stories. Irrespective of whether our experiences were filled with sunshine or storms, many of us have learned… Read more Leading with kindness: reach out to your mum or sister →
Some people can’t stand. Many people live with conditions that mean standing or moving freely isn’t possible. And that’s something worth remembering. But many of us can stand. We simply… Read more Get up and stand →
Sometimes we don’t have time to meet a friend for a meal, drink, or even make a long phone call. But we can leave a kind message with our voice,… Read more One Kind Message →
It’s been a long week. Work has been busy. Family life has been full. You haven’t really seen many people outside of your routine. Then a good friend invites you… Read more Healthy social connections are not accidental →
Every day, I look forward to a warm drink (sometimes two) during my working day, poured into one of my favourite cups. It’s such a small thing — and yet… Read more Joy found in a beauitful cup →
I recently heard about a friend’s mum, now in her 70s, who is doing incredibly well for her age. One of the reasons? She started going to Zumba a few… Read more Joy keeps us young →
Sometimes we remember to invite joy into our minds only in the quiet moments — mornings and weekends. But what if we could spark joy right in the middle of… Read more Don’t Forget Joy in the Middle of the Day →