Kindness is feeding your focus

Cori Gauff, also known as Coco Gauff has been described as a rising star in the arena of world class tennis. She has qualified as the youngest player (15 years of age) at Wimbledon in 2019. Having beaten unrivaled tennis greats such as Serena Willims and having made it to the third round of the…

This great life

I saw a clip of two older men, one of them 54 years old and the other gentleman 84 years old performing acrobatics on stage. When you look at their physical apperance- you may think ” those guys perform acrobatics – not too sure about that as they don’t have the fittest physique at all”…

“Stop & enjoy the moment”

This current moment is all we have. Tomorrow – we shall see. Stop and enjoy the moment:  Nothing to be joyful at work. Enjoy a break by having a nice cup of tea, coffee, piece of fruit or a short stroll outside. You have the freedom to do this… Stop and enjoy the moment:  “nothing…

Kintsugi: The art of embracing our imperfections beautifully

I heard about the art of Kintsugi today. Kintsugi, which translates into “golden joinery” According to folklore, Kintsugi was invented in the 15th century when a Japanese military officer, Shogun Ashikaga Yoshimasa broke his prized Chinese tea bowl and sent it back to China to be repaired. The bowl was returned, fixed, but held together…

4 Tips: Take a break to think kinder & smarter

If you live in a big city, you may also constantly sense the buzz mode of go, go, go and then run. London is always buzzing and it sure keeps us on our toes. As vibrant and amazing as London is – the pressure to constantly keep learning and staying ahead of the curve can…

Joke: Watermelon

When you think of water and melon, what do you think of? Watermelon! Hahah

Kindness People: Shirin

Name: Shirin Profession: Communications Consultant I recently heard someone define Kindness as ” assertive and gentle” Shirin perfectly fits this description. Outspoken, courageous, bold and at the same time kind and thoughtful. Striking a good balance. A rockstar in her unique way. balanced Kindness People are so multifacet, strong and gentle. Here is to Shirin,…

Kindness People: Romario

Name: Romario   Profession: Phycologist   ” Thoughtfulness always leaves a good impression” My friend Ro, family from a different family is one of the most thoughtful people you can meet. He always reminds us to meet up and celebrate key birthdays and milestones. The gifts are always intentional sometimes too intentional. He is Dutch….

The Power of the Human Spirit

The power to change within us – to cultivate a growth mindset is much stronger than we think. The human spirit carries an enormous overcoming spirit.  

“Kill em with Kindness”

To be kind is to be truly human.  To care, to feel, to help, to love, to keep the peace and to respect… There are also moments in life when “kill em with kindness” needs to be applied in a way that ensures we take care of ourselves in the process.  Some people find it…