Love & Fitness

Love & Fitness ♫ L, is for the way you …lift with me ♪ – or, what was it again? Hello, hello & happy Friday! Congrats! You successfully made it through January, the perpetual ‘Monday’ of the year. We’re now in February, surrounded by heart-shaped …everything: balloons, chocolates, pillows – you name it. Hence, the…

“Clear is kind. Unclear is unkind”

Dare to Lead by Brené Brown: “Over the past several years, my team and I have learned something about clarity and the importance of hard conversations that has changed everything from the way we talk to each other to the way we negotiate with external partners. It’s simple but transformative: Clear is kind. Unclear is…

“Create a strategy for life”

Hi Everyone! Many of us unknowingly put all of our eggs in one basket, e.g putting too much emphasis on attaining high levels of success in the workplace or going all-in on a hobby. Whilst it is good to excel in one or two areas, this strategy of life won’t yield many returns over many…

New Year, New #FitTip

Hello, hello, happy weekend!… And Happy New Year! I hope you had an amazing time celebrating with friends and family, filled with joy and happiness. Now that January’s kicked in, most of us are looking forward to a fresh start whilst making NY resolutions: I want to lose weight, I want to quit smoking, I…

“Can you spare just five minutes today to be kind?”

The article was written by Dr. Rangan Chatterjee “While kindness is, of course, something I hope we all put out into the world – and receive in return – on a daily basis, I’m all for making time to reinforce and celebrate its positive effects. Being kind to others doesn’t just benefit them. Recent research…

Kindness budgeting

One of my good friends is one of the most generous people I know. Always coming up with very personalized gifts for our mutual friends on special occasions. He seems to always put effort and heart into every single gift he gives. At the same time, he is also really good at taking time out…

Kindness people: Jen

Profession: Marketing Manager Tell my about 1 good habit in your life:  Be grateful for the big and small things – every day. At the end of the day, I try to remember one thing I am grateful for, it could be a small moment in the day or a bigger theme about family or friends…. But…

Fit & Festive!

Hello, hello and happy Friday! Welcome to another #FridayFit post. Today we’ll be looking at how to stay fit during the festive season. This is a popular topic this time of the year, as our agendas fill up with Christmas parties, office dos, Hanukkah celebrations, New Year’s eves and much more. So here are 5…

Time in Motion – Let’s Do…

” They always say time changes things, but you actually have to change them yourself” Andy Warhol. To be kind to ourselves and others – we need to DO more not just utter nice words to experience change, a true kindness change.  Time is progressing. We were born to progress. Here is a simple tip…

Kindness tip: Do more than promise more

“You cannot do an act of kindness too soon, for you will never know how soon it will be too late” – Ralph Waldo Emerson. Be kind to yourself: e.g have your favorite meal or dessert today. Do your nails. Go to the movies with people who bring you joy. Be kind to others: Make…