Our obstacles have the power to guide us to love and breakthrough

All of us will encounter disappointment, frustration, anger and a whole host of emotions when things move into a direction that causes us to fear or feel anxious. This is inevitable as we live in a world of imperfection and at times brokenness – people will hurt us and we will at some point also…

We soar by lifting others up

Beautiful things start happening in the brain,mind and the heart when we lift others up or help pave the way for people in different areas of life though our connections etc. I heard of a friend who did something lovely for another friend in her workplace. My kind friend was building up good capital in…

Kindness budgets

One of my good friends is one of the most generous people I know. Always coming up with very personalized gifts for our mutual friends on special occasions. He seems to always put effort and heart into every single gift he gives. At the same time, he is also really good at taking time out…

Random Acts of Kindness during Working Hours

Sharon W, a very busy Personal Assistant shares some of her Kindness insights: “Today has been productive so far. It hit 1.30pm, coming to the end of lunch, and I was feeling rather sluggish and lethargic. I stopped working to chat with a colleague, who suggested a walk as the weather was so nice. Initially,…

Quote

Kindness is the biggest strength in our world enabled by love and forgiveness.

Lots of love for Chicken curry

Am currently visiting my family in Denmark. As I love a good home cooked curry, especially my mum’s curries- I make it a habit of having our beloved family dish “chicken curry” each time I visit. With all new kindness habits one of them being eating healthier – more veg in every dish – I…

Grasping the “Sun”

We have been very fortunate that the weather has been lovely in London this week. As the weather can suddenly change, I decided to take the opportunity to make the most of the day. As such, I made sure that I wore trainers today so – if the weather was still nice, the sun was…

Courgette dip recipe

I had this yummy quick, tasty and relatively healthy ( getting there) breakfast today. To cut down on food waste – I used last night’s courgette dip, mixed in some tuna and made a lovely spread. Also made some fried eggs with red onion and sausage on the side. In honesty I googled the recipe….