Kindness grows
The more you allow yourself to be kind in a way that doesn’t deplete you, the more kindness gives back. Not just in how you feel, but in your health,… Read more Kindness grows →
Community: Who brings you joy?
Who brings you joy — and do you bring them joy in return? Friendship isn’t just about who shows up when things are good. It’s about who you’d call at… Read more Community: Who brings you joy? →
Kindness Is Actually Good Medicine
Proverbs put it: a kind person does good for their own soul. Science is starting to back that up. According to a few studies on what kindness does to the… Read more Kindness Is Actually Good Medicine →
Leading with Kindness: Charlotte Talmage
It was a genuine delight to sit down with Charlotte Talmage — founder of Uuna and a kind and formidable force in the world of Change and Transformation. Charlotte has… Read more Leading with Kindness: Charlotte Talmage →
Joy starts now
If you haven’t brought a little joy into your life today, there’s still time. Here are three simple ways to find it: Look up at the sky – so fast,… Read more Joy starts now →
Leading with Kindness: Be kind to the unkind
Be kind to the unkind. Not everyone we cross paths with will be kind, polite, well-mannered, helpful, or understanding. That’s the reality of the world we live in. But kindness… Read more Leading with Kindness: Be kind to the unkind →
What is your good news today
Life can bring us unexpected challenges, heavy moments, and obstacles we never saw coming. But even in the middle of difficult seasons, there is often a small piece of good… Read more What is your good news today →
Joy is a choice
Joy is a choice. Choose to look for love, kindness, wonder, and purpose in your days, rather than letting pessimism take the lead. It’s often easier said than done. Life… Read more Joy is a choice →