Get up and stand
Some people can’t stand. Many people live with conditions that mean standing or moving freely isn’t possible. And that’s something worth remembering. But many of us can stand. We simply… Read more Get up and stand →
One Kind Message
Sometimes we don’t have time to meet a friend for a meal, drink, or even make a long phone call. But we can leave a kind message with our voice,… Read more One Kind Message →
Healthy social connections are not accidental
It’s been a long week. Work has been busy. Family life has been full. You haven’t really seen many people outside of your routine. Then a good friend invites you… Read more Healthy social connections are not accidental →
Joy found in a beauitful cup
Every day, I look forward to a warm drink (sometimes two) during my working day, poured into one of my favourite cups. It’s such a small thing — and yet… Read more Joy found in a beauitful cup →
Joy keeps us young
I recently heard about a friend’s mum, now in her 70s, who is doing incredibly well for her age. One of the reasons? She started going to Zumba a few… Read more Joy keeps us young →
Don’t Forget Joy in the Middle of the Day
Sometimes we remember to invite joy into our minds only in the quiet moments — mornings and weekends. But what if we could spark joy right in the middle of… Read more Don’t Forget Joy in the Middle of the Day →
Where True Joy Begins
Joy is a lightness of heart that remains, even when we encounter people who feel cold. True joy runs deeper than circumstance—it’s a quiet strength that no harsh word or… Read more Where True Joy Begins →
Deeper Joy: Rinse your heart today
I recently heard someone say, “Rinse your heart”—to wash away the frustration, anger, and negativity we collect throughout the week. This week asked a little more of me. I carried… Read more Deeper Joy: Rinse your heart today →