Joy in knowing
Today brought unexpected medical news for someone close to me. While it isn’t life-threatening, it will bring change. “And yet, something is grounding in knowing. Knowledge gives us a way… Read more Joy in knowing →
Leading with Kindness: Take Action
One of the kindest things we can do for ourselves right now is to take action on something we’ve been delaying. “Action doesn’t always need months of planning. Sometimes, it… Read more Leading with Kindness: Take Action →
Leading with Kindness: Let your words be kind
“Kindness is most powerful and giving when it is spoken in moments when anger would be easier.”
Leading with Kindness: It’s okay not to fit in.
Sometimes the kindest thing we can do — for ourselves and for others — is to recognise where we belong and where we do not. Today I attended a wonderful… Read more Leading with Kindness: It’s okay not to fit in. →
Leading with kindness: reach out to your mum or sister
Some of us have wonderful relationships with our mothers. Others carry more complicated stories. Irrespective of whether our experiences were filled with sunshine or storms, many of us have learned… Read more Leading with kindness: reach out to your mum or sister →
Get up and stand
Some people can’t stand. Many people live with conditions that mean standing or moving freely isn’t possible. And that’s something worth remembering. But many of us can stand. We simply… Read more Get up and stand →
One Kind Message
Sometimes we don’t have time to meet a friend for a meal, drink, or even make a long phone call. But we can leave a kind message with our voice,… Read more One Kind Message →
Healthy social connections are not accidental
It’s been a long week. Work has been busy. Family life has been full. You haven’t really seen many people outside of your routine. Then a good friend invites you… Read more Healthy social connections are not accidental →