Joy is a choice
Joy is a choice. Choose to look for love, kindness, wonder, and purpose in your days, rather than letting pessimism take the lead. It’s often easier said than done. Life… Read more Joy is a choice →
Joy is often the result of preparation.
Joy is often the result of preparation. We tend to think joy arrives unexpectedly, but many of life’s happiest moments are created long before they happen. Want to enjoy a… Read more Joy is often the result of preparation. →
Leading with Longevity: Kindness can lengthen our lives.
Research continues to show that kindness has a profound impact—not only on the people who receive it, but also on those who give it. Acts of kindness can strengthen our… Read more Leading with Longevity: Kindness can lengthen our lives. →
Don’t let anger steal the day
So much of our joy can be quietly taken by anger. A passing comment. A rude moment on the road. Someone’s tone in a supermarket queue. Small things… that can… Read more Don’t let anger steal the day →
Leading with Longevity: 5 minutes to tidy up
A tidy space can bring calm—often without us even realising it. There’s something about visual clutter that our minds still try to process. Studies have shown that messy environments can… Read more Leading with Longevity: 5 minutes to tidy up →
Work with good people
Life is too short not to work with good people. The kind who are great at what they do—driven and focused. The kind you can laugh with, even on a… Read more Work with good people →
Make your 24 hours count
I once heard someone say: Yesterday is history, tomorrow is a mystery, and today is a gift. All we have is now—today. “A joyful life is found in how we… Read more Make your 24 hours count →
Community: colleague friends
Like the friends we cherish outside of work, colleagues can become good friends too—just in a different way. You may not spend time together beyond the workplace, but when you… Read more Community: colleague friends →