With so many competing priorities in our busy lives, we can often put aside time for what truly brings us joy. If there is one thing that you love to… Read more Find Wellness 2: Find time for your passion →
I am slowly discovering the healing powers of fennel tea after getting an upset stomach whilst on holiday recently. Fennel seeds are a common spice used in Indian cooking. They… Read more Gratitude: Fennel tea →
Earlier, I wrote about going toward friends or relationships that feel like “sunlight” Sometimes, we cannot escape difficult people and communities immediately, especially if there are glimmers of hope around.… Read more Community: Difficult people →
Try to carry a note book and a pen with you wherever you go for a month. Use it .e.g to broadly plan your week, structure your day alongside your… Read more Find Wellness 2: A note book, a pen and intention →
Have you ever experienced a little block when connecting with some people, whilst it seems easier to connect with others? Sometimes, it takes time even one whole year to build… Read more Community: Light friends →
The Kindness Change is thankful to interview Dr. Jacqueline Olds, a psychiatrist and co-author of three books: Overcoming Loneliness in Everyday Life, Marriage in Motion, and The Lonely American. With… Read more Kindness People: Jacqueline Olds →
We sometimes tend to fill our silent moments and our family time with a podcast, calling a friend, leaving a message, watching tv – overall filling our precious moments with… Read more Find Wellness 2: Feed your mind lightness →