Quote
This quote is taken from the Fuel +Move wellness and performance blog – written by its founder – Parul Patel. Flexibility of working from home has given some of us… Read more Quote →
Humility, Wisdom and Kindness
A gentleman by the name of Gareth Southgate led the English football team to the finals of Euro 2021. Though England did not win the competition – they made it… Read more Humility, Wisdom and Kindness →
Words and Actions
” Your actions speak so loud I cannot hear what you are saying – Ralph Waldo Emerson” I heard this phrase recently and it is very powerful. So friends what… Read more Words and Actions →
Quote
This week’s kindness tip
Have you felt like eating another piece of cake – maybe even some deliciously fried foods, which seemly look healthy because they could be vegetables e.g courgette fries. I know… Read more This week’s kindness tip →
From a cleaner to bigger opportunities
I recently heard about a gentleman called Richard Montanez who progressed significantly – from being a cleaner in a company to then moving up to a top role within the… Read more From a cleaner to bigger opportunities →
This week’s kindness tip
A family member recently lost a considerable amount of weight . Her secret to losing the extra kilos? Halving the portion size of selected foods like baked crisps. She also… Read more This week’s kindness tip →
