Eating healthily, exercising, connecting with life giving people, meditating or prayer time is not just about you or me feeling ready for the day or challenges ahead. It’s also about… Read more Find Wellness 2: nurture your light →
If you are reading this and you have most of these gifts: A home No Debt Food to eat A good family A good group of friends or 1 great… Read more Gratitude #6 →
Fitness: A great way to improve your focus and mental strength is by playing golf. Golf is indeed an acquired sport, but if you would like to take your mental strength… Read more Find Wellness 2: Golf, Financial, Authenticity →
If you have health – it’s an amazing gift and it outweighs all the money in the world. A healthy body, mind and spirit together with joy is priceless. One… Read more Gratitude #5 →
Here is some inspiration in finding wellness: Fitness: Cycling is a wonderful way to see a city, exercise and overall explore. If in London, do rent a Santander bike –… Read more Find Wellness 2 →
How do we appreciate today? By pausing and taking in today’s gifts such as e.g: The ability to find time to read a book Going for a walk Serving others… Read more Gratitude #4 →
Inspiration: We often overthink a decision. Do I write this article or wait until tomorrow. Do I schedule this call or wait until I feel like doing. My encouragement is… Read more Movement creates momentum →
Inspiration: Eat in, eat well and affordably by buying some vegetables e.g like mushrooms, spinach, carrots and broccoli. Grill in the oven or stir-fry with some spices like pepper, salt,… Read more Gratitude #3 →
The Kindness Change 