It’s been a long week. Work has been busy. Family life has been full. You haven’t really seen many people outside of your routine. Then a good friend invites you… Read more Healthy social connections are not accidental →
Every day, I look forward to a warm drink (sometimes two) during my working day, poured into one of my favourite cups. It’s such a small thing — and yet… Read more Joy found in a beauitful cup →
I recently heard about a friend’s mum, now in her 70s, who is doing incredibly well for her age. One of the reasons? She started going to Zumba a few… Read more Joy keeps us young →
Sometimes we remember to invite joy into our minds only in the quiet moments — mornings and weekends. But what if we could spark joy right in the middle of… Read more Don’t Forget Joy in the Middle of the Day →
Joy is a lightness of heart that remains, even when we encounter people who feel cold. True joy runs deeper than circumstance—it’s a quiet strength that no harsh word or… Read more Where True Joy Begins →
I recently heard someone say, “Rinse your heart”—to wash away the frustration, anger, and negativity we collect throughout the week. This week asked a little more of me. I carried… Read more Deeper Joy: Rinse your heart today →
In the world of change and transformation projects, you occasionally encounter truly exceptional individuals—leaders. Not only because they are masters of their craft or exceptional problem-solvers who roll up their… Read more Leading with Kindness: Strong, Caring, and Capable →
In 2026, I am gently turning my brain, mind, and heart toward joy.Each day, I look for one thing to be deeply joyful about—something that brings happiness and hope. This… Read more Look for Joy →