Kindness Is Actually Good Medicine
Proverbs put it: a kind person does good for their own soul. Science is starting to back that up. According to a few studies on what kindness does to the… Read more Kindness Is Actually Good Medicine →
What is your good news today
Life can bring us unexpected challenges, heavy moments, and obstacles we never saw coming. But even in the middle of difficult seasons, there is often a small piece of good… Read more What is your good news today →
Leading with Longevity: Kindness can lengthen our lives.
Research continues to show that kindness has a profound impact—not only on the people who receive it, but also on those who give it. Acts of kindness can strengthen our… Read more Leading with Longevity: Kindness can lengthen our lives. →
Leading with Longevity: 5 minutes to tidy up
A tidy space can bring calm—often without us even realising it. There’s something about visual clutter that our minds still try to process. Studies have shown that messy environments can… Read more Leading with Longevity: 5 minutes to tidy up →
Leading with Longevity: Cut down the scolling
It’s the holiday season, and I’ve noticed I’ve had a little more time to scroll. And honestly, social media isn’t all bad in small doses. Sometimes it’s helpful, inspiring, or… Read more Leading with Longevity: Cut down the scolling →
Leading with Longevity: Preparing the night before
We’ve all experienced that frazzled feeling of rushing around the next day, trying to get everything done. Here are three simple ways you can set yourself up for a calmer,… Read more Leading with Longevity: Preparing the night before →
Leading with Longevity: Lead life with a soft heart, not a hardened one.
It’s easy for our hearts to grow hard when people or circumstances disappoint us more often than we’d like. “For the hearts of these people are hardened,and their ears cannot… Read more Leading with Longevity: Lead life with a soft heart, not a hardened one. →
Leading with Longevity: a better fizzy
Today I switched fizzy drinks for sparkling water with a squeeze of fresh lemon — a small change, but a meaningful change for my health. What kind choice are you… Read more Leading with Longevity: a better fizzy →