” Connection is why we are here. We are hardwired for connection” Brene Brown Like nutrition, we need to nourish ourselves by connecting with others. A few ways we can… Read more Community: It’s all about connection →
Jo grew up having many friends. She was always the life of the party, bringing fun and joy wherever she went. Years went by and her hope of becoming a… Read more Community: Jo doing it afraid →
” It is impossible to live without failing at something unless you live so cautiously that you might as well not have lived at all. In which case you fail… Read more Gratitude: Growing through failure →
Do you wake up in the morning and give thanks for a new day? The day might be kinder and full of interesting moments, if we set our minds on… Read more Gratitude: Celebrate the day →
When life gets busy and we become too self fixated, we sometimes forget to nurture our friendships or just be friendly in everyday life. We neglect our friendships by not… Read more Community: friendships and lasting Joy →
Recently, I gave birth to a little baby boy called Joshua. The days have become blurry and beautiful as I nourish and care for a little human being. This is… Read more Gratitude: a new life is born →
Today, what is one thing you could let go off to feel healthier, more joyful and financially free? It could be swapping a wheat bagel for a healthier seeded version.… Read more Find Wellness 2 : Let go and move forward →
Mondays do not have to be gloomy or dreadful. It can be a day full of promise for the week ahead. Action: To make the most of your Monday –… Read more Gratitude, Monday, Hope →