“Can you spare just five minutes today to be kind?”

The article was written by Dr. Rangan Chatterjee “While kindness is, of course, something I hope we all put out into the world – and receive in return – on a daily basis, I’m all for making time to reinforce and celebrate its positive effects. Being kind to others doesn’t just benefit them. Recent research…

Kindness budgeting

One of my good friends is one of the most generous people I know. Always coming up with very personalized gifts for our mutual friends on special occasions. He seems to always put effort and heart into every single gift he gives. At the same time, he is also really good at taking time out…

Time in Motion – Let’s Do…

” They always say time changes things, but you actually have to change them yourself” Andy Warhol. To be kind to ourselves and others – we need to DO more not just utter nice words to experience change, a true kindness change.  Time is progressing. We were born to progress. Here is a simple tip…

Our obstacles have the power to guide us to love and breakthrough

All of us will encounter disappointment, frustration, anger and a whole host of emotions when things move into a direction that causes us to fear or feel anxious. This is inevitable as we live in a world of imperfection and at times brokenness – people will hurt us and we will at some point also…

Grasping the “Sun”

We have been very fortunate that the weather has been lovely in London this week. As the weather can suddenly change, I decided to take the opportunity to make the most of the day. As such, I made sure that I wore trainers today so – if the weather was still nice, the sun was…

Time is Temporary – Love and Prepare

I read a post by a friend… about time being temporary so we should make the most of it… The temporary… You are settled in your home country. Due to various circumstances/opportunities, you may need to move countries for work and your boyfriend/girlfriend or spouse might not want to move. Some people end up separating….

Kindness is feeding your focus

Cori Gauff, also known as Coco Gauff has been described as a rising star in the arena of world class tennis. She has qualified as the youngest player (15 years of age) at Wimbledon in 2019. Having beaten unrivaled tennis greats such as Serena Willims and having made it to the third round of the…

Joke: Watermelon

When you think of water and melon, what do you think of? Watermelon! Hahah