Our obstacles have the power to guide us to love and breakthrough

All of us will encounter disappointment, frustration, anger and a whole host of emotions when things move into a direction that causes us to fear or feel anxious. This is inevitable as we live in a world of imperfection and at times brokenness – people will hurt us and we will at some point also…

We soar by lifting others up

Beautiful things start happening in the brain,mind and the heart when we lift others up or help pave the way for people in different areas of life though our connections etc. I heard of a friend who did something lovely for another friend in her workplace. My kind friend was building up good capital in…

Random Acts of Kindness during Working Hours

Sharon W, a very busy Personal Assistant shares some of her Kindness insights: “Today has been productive so far. It hit 1.30pm, coming to the end of lunch, and I was feeling rather sluggish and lethargic. I stopped working to chat with a colleague, who suggested a walk as the weather was so nice. Initially,…

Lots of love for Chicken curry

Am currently visiting my family in Denmark. As I love a good home cooked curry, especially my mum’s curries- I make it a habit of having our beloved family dish “chicken curry” each time I visit. With all new kindness habits one of them being eating healthier – more veg in every dish – I…

Grasping the “Sun”

We have been very fortunate that the weather has been lovely in London this week. As the weather can suddenly change, I decided to take the opportunity to make the most of the day. As such, I made sure that I wore trainers today so – if the weather was still nice, the sun was…

Courgette dip recipe

I had this yummy quick, tasty and relatively healthy ( getting there) breakfast today. To cut down on food waste – I used last night’s courgette dip, mixed in some tuna and made a lovely spread. Also made some fried eggs with red onion and sausage on the side. In honesty I googled the recipe….

Keep it Simple

The world “Simple” paves the way to the uncomplicated, the beautiful, focussed and rested, magically also giving way to bright and new ideas. Simplicity essentially aloo breeds kindness. When we decide to keep things simple – we choose to live a life of self-kindness and kindness towards others.  So in the spirit of “simple” here…

Zucchini Curry – next time Aubergine…

I had in mind to make an aubergine curry, but unfortunately, aubergines were sold out, so I decided to improvise with some lovely looking Zucchinis instead. Sharing this simple and spicy recipe with you. This recipe is frequently cooked with a lot of oil. To cut down on the oil – I added water to…