New Year, New #FitTip
Hello, hello, happy weekend!… And Happy New Year! I hope you had an amazing time celebrating with friends and family, filled with joy and happiness. Now that January’s kicked in,… Read more New Year, New #FitTip →
“Can you spare just five minutes today to be kind?”
The article was written by Dr. Rangan Chatterjee “While kindness is, of course, something I hope we all put out into the world – and receive in return – on… Read more “Can you spare just five minutes today to be kind?” →
Kindness budgeting
One of my good friends is one of the most generous people I know. Always coming up with very personalized gifts for our mutual friends on special occasions. He seems… Read more Kindness budgeting →
Kindness people: Jen
Profession: Marketing Manager Tell my about 1 good habit in your life: Be grateful for the big and small things – every day. At the end of the day, I try to… Read more Kindness people: Jen →
Fit & Festive!
Hello, hello and happy Friday! Welcome to another #FridayFit post. Today we’ll be looking at how to stay fit during the festive season. This is a popular topic this time… Read more Fit & Festive! →
Kindness tip: Do more than promise more
“You cannot do an act of kindness too soon, for you will never know how soon it will be too late” – Ralph Waldo Emerson. Be kind to yourself: e.g… Read more Kindness tip: Do more than promise more →
Fitness is Kindness
Post by Elena (Marketing professional and Fitness Trainer) Hello, hello and happy Friday! So How is keeping fit an act of kindness? That got me thinking so I decided to… Read more Fitness is Kindness →
Our obstacles have the power to guide us to love and breakthrough
All of us will encounter disappointment, frustration, anger and a whole host of emotions when things move into a direction that causes us to fear or feel anxious. This is… Read more Our obstacles have the power to guide us to love and breakthrough →