This week’s kindness tip
A family member recently lost a considerable amount of weight . Her secret to losing the extra kilos? Halving the portion size of selected foods like baked crisps. She also… Read more This week’s kindness tip →
This week’s kindness tip
Overthinking…. So what does overthinking mean – “thinking about something too much or too long” worrying too much, especially about things out of our control” and not trusting the process.… Read more This week’s kindness tip →
Kindness People: Naomi White
The “Human Kind” Series is glad to interview Naomi White from Naomi White Communications . Naomi also featured in a great podcast talking about “the power of building authentic relationships”… Read more Kindness People: Naomi White →
Kindness People – Bite Size
The Kindness Change took the streets of London and asked 3 people about 1 particular kindness memory that left a lasting and positive impression on their lives… here is what… Read more Kindness People – Bite Size →
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Kindness People: Veronica Villanueva
The “Human Kind” series is glad to interview Veronica Villanueva who discovered her “why” after being diagnosed with stage IV cancer in 2016. Through her work as a trained Cordon… Read more Kindness People: Veronica Villanueva →
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Goals are good, but what happens when e.g you reach that weight, buy that home or win that sports game? sustaining momentum and noticing results in priority areas takes practice… Read more Quote →
This week’s kindness tip
Dr. Caroline Leaf who is a communication pathologist and cognitive neuroscientist recently spoke about how Kindness improves our brain health. Here is the link to her full post on Kindness. Three points… Read more This week’s kindness tip →
