” We are what we repeatedly do. Excellence then is not an act, but a habit” – Aristotle This quote reveals and reminds us that everyday, week, month or year… Read more Find Wellness 2 “we are what we repeatedly do” →
Past and present: With heightened inflation, energy prices and a list of other discomforts- it seems like everything is moving deep into the clouds. Whilst I also feel the impact… Read more Gratitude#8 – past, present, uniqueness. →
If you currently live in Europe like I do, you will know that the sun is shining bright and powerful for days on end. So bright that it’s drying up… Read more Gratitude #7 :trees and water →
Eating healthily, exercising, connecting with life giving people, meditating or prayer time is not just about you or me feeling ready for the day or challenges ahead. It’s also about… Read more Find Wellness 2: nurture your light →
If you are reading this and you have most of these gifts: A home No Debt Food to eat A good family A good group of friends or 1 great… Read more Gratitude #6 →
Fitness: A great way to improve your focus and mental strength is by playing golf. Golf is indeed an acquired sport, but if you would like to take your mental strength… Read more Find Wellness 2: Golf, Financial, Authenticity →
If you have health – it’s an amazing gift and it outweighs all the money in the world. A healthy body, mind and spirit together with joy is priceless. One… Read more Gratitude #5 →
How do we appreciate today? By pausing and taking in today’s gifts such as e.g: The ability to find time to read a book Going for a walk Serving others… Read more Gratitude #4 →
The Kindness Change 