Perspective: “a particular attitude towards or way of regarding something; a point of view” Perspective ultimately is about choosing to speak in a way that minimizes complaining and negativity –… Read more “Put Things into Perspective” →
Hi Everyone! Many of us unknowingly put all of our eggs in one basket, e.g putting too much emphasis on attaining high levels of success in the workplace or going… Read more “Create a strategy for life” →
Hello, hello, happy weekend!… And Happy New Year! I hope you had an amazing time celebrating with friends and family, filled with joy and happiness. Now that January’s kicked in,… Read more New Year, New #FitTip →
One of my good friends is one of the most generous people I know. Always coming up with very personalized gifts for our mutual friends on special occasions. He seems… Read more Kindness budgeting →
Hello, hello and happy Friday! Welcome to another #FridayFit post. Today we’ll be looking at how to stay fit during the festive season. This is a popular topic this time… Read more Fit & Festive! →
“You cannot do an act of kindness too soon, for you will never know how soon it will be too late” – Ralph Waldo Emerson. Be kind to yourself: e.g… Read more Kindness tip: Do more than promise more →
Post by Elena (Marketing professional and Fitness Trainer) Hello, hello and happy Friday! So How is keeping fit an act of kindness? That got me thinking so I decided to… Read more Fitness is Kindness →
All of us will encounter disappointment, frustration, anger and a whole host of emotions when things move into a direction that causes us to fear or feel anxious. This is… Read more Our obstacles have the power to guide us to love and breakthrough →
The Kindness Change 