Kindness is like a muscle—we strengthen it with practice. Sometimes it feels good, sometimes it doesn’t, but if we keep showing up, the rewards far outweigh the discomfort. Are you… Read more Building our Kindness muscle →
People spend their weekends in different ways—some sleep in, while others wake up early to exercise, garden, or take their kids out. Some enjoy shopping, catching up on their favorite… Read more A kinder weekend →
“If you spend too much time thinking about a thing, you’ll never get it done” Bruce Lee A young man use to say, “I want to be a chef, but… Read more Find Wellness 2 : Thinking vs doing →
Try to carry a note book and a pen with you wherever you go for a month. Use it .e.g to broadly plan your week, structure your day alongside your… Read more Find Wellness 2: A note book, a pen and intention →
We sometimes tend to fill our silent moments and our family time with a podcast, calling a friend, leaving a message, watching tv – overall filling our precious moments with… Read more Find Wellness 2: Feed your mind lightness →
When life gets busy and we become too self fixated, we sometimes forget to nurture our friendships or just be friendly in everyday life. We neglect our friendships by not… Read more Community: friendships and lasting Joy →
There are many ways to enjoy eggs for breakfast. However, for some – having eggs in the mornings mean spending more time in the kitchen and thereby grabbing something unhealthy… Read more Find Wellness 2 : 1 way to enjoy Broccoli in the mornings →
The Kindness Change is thankful to interview Khatija Aslam who is on a worthy mission to unlock the power of women’s voices to create equitable and inclusive workplaces in Asia… Read more Kindness People: Khatija Aslam →