We’ve all experienced that frazzled feeling of rushing around the next day, trying to get everything done. Here are three simple ways you can set yourself up for a calmer,… Read more Leading with Longevity: Preparing the night before →
The Kindness Change is grateful to interview Anne-Sofie and Anna-Clara from the Scandinavian business psychology firm, Kloegt, to discuss what it means to lead with kindness and much more. Anne Sofie:… Read more Leading with Kindness: Anne-Sofie & Anna-Clara →
Today I switched fizzy drinks for sparkling water with a squeeze of fresh lemon — a small change, but a meaningful change for my health. What kind choice are you… Read more Leading with Longevity: a better fizzy →
We have comfy chairs and sofas at home, plus the big screen TV and plenty of digital comfort. It’s easy to find ourselves sitting more than we realize. Now, rest… Read more Leading with Longevity: Move more →
Gratitude—or complaining?Optimism—or negativity? Research suggests that optimistic people often enjoy better health, whether or not their outlook is completely accurate. Gratitude, I believe, is just as powerful in shaping our… Read more What posture will we take today? →
So many of us carry tension quietly, constantly in our minds, bodies, and hearts. This tension may take the shape of unforgiveness, frustration, anger, sadness, accumulated irritations, or even a… Read more Leading with Longevity: Let the tension go →
Throughout the day, simple wonders happen all around us. Such as waking up pain-free. Sleeping in a bed rather than on a hard floor. Crossing the street safely. We reached… Read more Evening gratitude →
A friend recently shared with me some of his favorite moments with his wife weren’t spent in fancy restaurants or luxurious settings. Instead, they found the most joy in simple… Read more Unexpected joy →