The joy of giving
I’ve written about this before, but it bears repeating: We often slip into the role of the consumer or taker too much. We consume content, experiences, and joy—sometimes in excess.… Read more The joy of giving →
To do lists and our health
Without overthinking or organizing, just write down all the tasks floating in your head. No headings. No categories. Just a brain-dump of what’s taking up space. I did this myself… Read more To do lists and our health →
Building our Kindness muscle
Kindness is like a muscle—we strengthen it with practice. Sometimes it feels good, sometimes it doesn’t, but if we keep showing up, the rewards far outweigh the discomfort. Are you… Read more Building our Kindness muscle →
A kinder weekend
People spend their weekends in different ways—some sleep in, while others wake up early to exercise, garden, or take their kids out. Some enjoy shopping, catching up on their favorite… Read more A kinder weekend →
Kindness Fridays
In the whirlwind of our busy lives and cramped to-do lists, it’s easy to overlook the small yet meaningful ways we can show kindness to others. A heartfelt check-in with… Read more Kindness Fridays →
Community: friendships and lasting Joy
When life gets busy and we become too self fixated, we sometimes forget to nurture our friendships or just be friendly in everyday life. We neglect our friendships by not… Read more Community: friendships and lasting Joy →
Find Wellness 2 : Let go and move forward
Today, what is one thing you could let go off to feel healthier, more joyful and financially free? It could be swapping a wheat bagel for a healthier seeded version.… Read more Find Wellness 2 : Let go and move forward →
Kindness People: Nellie Hayat
The Kindness Change is thankful to interview Nellie Hayat who embodies a positive, warm and invigorating ability to connect with audiences on topics relating to work, workplace design and workplace… Read more Kindness People: Nellie Hayat →