Gratitude—or complaining?Optimism—or negativity? Research suggests that optimistic people often enjoy better health, whether or not their outlook is completely accurate. Gratitude, I believe, is just as powerful in shaping our… Read more What posture will we take today? →
So many of us carry tension quietly, constantly in our minds, bodies, and hearts. This tension may take the shape of unforgiveness, frustration, anger, sadness, accumulated irritations, or even a… Read more Leading with Longevity: Let the tension go →
Throughout the day, simple wonders happen all around us. Such as waking up pain-free. Sleeping in a bed rather than on a hard floor. Crossing the street safely. We reached… Read more Evening gratitude →
A friend recently shared with me some of his favorite moments with his wife weren’t spent in fancy restaurants or luxurious settings. Instead, they found the most joy in simple… Read more Unexpected joy →
I’ve written about this before, but it bears repeating: We often slip into the role of the consumer or taker too much. We consume content, experiences, and joy—sometimes in excess.… Read more The joy of giving →
Without overthinking or organizing, just write down all the tasks floating in your head. No headings. No categories. Just a brain-dump of what’s taking up space. I did this myself… Read more To do lists and our health →
Kindness is like a muscle—we strengthen it with practice. Sometimes it feels good, sometimes it doesn’t, but if we keep showing up, the rewards far outweigh the discomfort. Are you… Read more Building our Kindness muscle →
People spend their weekends in different ways—some sleep in, while others wake up early to exercise, garden, or take their kids out. Some enjoy shopping, catching up on their favorite… Read more A kinder weekend →