Leading with Kindness: Let your words be kind
“Kindness is most powerful and giving when it is spoken in moments when anger would be easier.”
Leading with kindness: reach out to your mum or sister
Some of us have wonderful relationships with our mothers. Others carry more complicated stories. Irrespective of whether our experiences were filled with sunshine or storms, many of us have learned… Read more Leading with kindness: reach out to your mum or sister →
Get up and stand
Some people can’t stand. Many people live with conditions that mean standing or moving freely isn’t possible. And that’s something worth remembering. But many of us can stand. We simply… Read more Get up and stand →
One Kind Message
Sometimes we don’t have time to meet a friend for a meal, drink, or even make a long phone call. But we can leave a kind message with our voice,… Read more One Kind Message →
Healthy social connections are not accidental
It’s been a long week. Work has been busy. Family life has been full. You haven’t really seen many people outside of your routine. Then a good friend invites you… Read more Healthy social connections are not accidental →
Joy found in a beauitful cup
Every day, I look forward to a warm drink (sometimes two) during my working day, poured into one of my favourite cups. It’s such a small thing — and yet… Read more Joy found in a beauitful cup →
Joy keeps us young
I recently heard about a friend’s mum, now in her 70s, who is doing incredibly well for her age. One of the reasons? She started going to Zumba a few… Read more Joy keeps us young →
Where True Joy Begins
Joy is a lightness of heart that remains, even when we encounter people who feel cold. True joy runs deeper than circumstance—it’s a quiet strength that no harsh word or… Read more Where True Joy Begins →