Joy starts now
If you haven’t brought a little joy into your life today, there’s still time. Here are three simple ways to find it: Look up at the sky – so fast,… Read more Joy starts now →
Leading with Kindness: Be kind to the unkind
Be kind to the unkind. Not everyone we cross paths with will be kind, polite, well-mannered, helpful, or understanding. That’s the reality of the world we live in. But kindness… Read more Leading with Kindness: Be kind to the unkind →
What is your good news today
Life can bring us unexpected challenges, heavy moments, and obstacles we never saw coming. But even in the middle of difficult seasons, there is often a small piece of good… Read more What is your good news today →
Joy is a choice
Joy is a choice. Choose to look for love, kindness, wonder, and purpose in your days, rather than letting pessimism take the lead. It’s often easier said than done. Life… Read more Joy is a choice →
Leading with Longevity: Move it
Someone close to me is unwell. A beautiful human being whose job involved a lot of sitting for years. We’re not designed to spend most of our lives sitting. Research… Read more Leading with Longevity: Move it →
Leading with Longevity: 5 minutes to get started
Sometimes, when we think too far ahead, we don’t begin at all. The big picture can feel… too big. And in that pause, in that hesitation, we choose inaction—often without… Read more Leading with Longevity: 5 minutes to get started →
Leading with Kindness: Intentional living
Leading with kindness begins in the small, everyday moments—how we move, when we move, how we eat, what we eat, when we eat. How we think, how we respond, how… Read more Leading with Kindness: Intentional living →
Leading with Kindness: Take Action
One of the kindest things we can do for ourselves right now is to take action on something we’ve been delaying. “Action doesn’t always need months of planning. Sometimes, it… Read more Leading with Kindness: Take Action →