Joy is a choice
Joy is a choice. Choose to look for love, kindness, wonder, and purpose in your days, rather than letting pessimism take the lead. It’s often easier said than done. Life… Read more Joy is a choice →
Don’t let anger steal the day
So much of our joy can be quietly taken by anger. A passing comment. A rude moment on the road. Someone’s tone in a supermarket queue. Small things… that can… Read more Don’t let anger steal the day →
Leading with Kindness: Intentional living
Leading with kindness begins in the small, everyday moments—how we move, when we move, how we eat, what we eat, when we eat. How we think, how we respond, how… Read more Leading with Kindness: Intentional living →
Leading with Kindness: Let your words be kind
“Kindness is most powerful and giving when it is spoken in moments when anger would be easier.”
Get up and stand
Some people can’t stand. Many people live with conditions that mean standing or moving freely isn’t possible. And that’s something worth remembering. But many of us can stand. We simply… Read more Get up and stand →
Joy keeps us young
I recently heard about a friend’s mum, now in her 70s, who is doing incredibly well for her age. One of the reasons? She started going to Zumba a few… Read more Joy keeps us young →
Look for Joy
In 2026, I am gently turning my brain, mind, and heart toward joy.Each day, I look for one thing to be deeply joyful about—something that brings happiness and hope. This… Read more Look for Joy →
Leading with Longevity: Cut down the scolling
It’s the holiday season, and I’ve noticed I’ve had a little more time to scroll. And honestly, social media isn’t all bad in small doses. Sometimes it’s helpful, inspiring, or… Read more Leading with Longevity: Cut down the scolling →