We’ve all experienced that frazzled feeling of rushing around the next day, trying to get everything done. Here are three simple ways you can set yourself up for a calmer,… Read more Leading with Longevity: Preparing the night before →
We have comfy chairs and sofas at home, plus the big screen TV and plenty of digital comfort. It’s easy to find ourselves sitting more than we realize. Now, rest… Read more Leading with Longevity: Move more →
Throughout the day, simple wonders happen all around us. Such as waking up pain-free. Sleeping in a bed rather than on a hard floor. Crossing the street safely. We reached… Read more Evening gratitude →
Have you ever said to yourself, “I’m just going to check my phone for 10 minutes”—and then somehow an hour disappears? You find yourself being pulled, almost by an invisible… Read more End the scroll… →
Sometimes, you will encounter someone whose values and character are entirely different from yours. They may even say something that tempts you to respond in frustration or anger. So, how… Read more Community: Choose peace →
Sometimes, our friends, family, or acquaintances frustrate us, stirring up unpleasant feelings and words. In those moments, we may say things we wouldn’t say if they were present. But what… Read more Community: Better words →