Evening gratitude
Throughout the day, simple wonders happen all around us. Such as waking up pain-free. Sleeping in a bed rather than on a hard floor. Crossing the street safely. We reached… Read more Evening gratitude →
End the scroll…
Have you ever said to yourself, “I’m just going to check my phone for 10 minutes”—and then somehow an hour disappears? You find yourself being pulled, almost by an invisible… Read more End the scroll… →
Optimism and hope
In both our professional and personal lives, when deadlines loom, resources are limited, skills are stretched, and time is scarce, the language of optimism often fades into the background. Without… Read more Optimism and hope →
Unexpected joy
A friend recently shared with me some of his favorite moments with his wife weren’t spent in fancy restaurants or luxurious settings. Instead, they found the most joy in simple… Read more Unexpected joy →
To do lists and our health
Without overthinking or organizing, just write down all the tasks floating in your head. No headings. No categories. Just a brain-dump of what’s taking up space. I did this myself… Read more To do lists and our health →
Principles for life
What are principles in life and work? To me, principles are the foundations that shape our beliefs and behaviors—the guiding forces that govern our choices or work in a more… Read more Principles for life →
Divide
Division is a word that carries different weights for different people. In families, workplaces, and friendships, – any place that involves people, division can sometimes be helpful—helping distribute responsibilities and… Read more Divide →
Distraction
Ever start a task, only to feel the sudden urge to check your phone, grab a snack from the fridge or pantry, or drift off into a daydream? Recently, I… Read more Distraction →