Gratitude: Fennel tea
I am slowly discovering the healing powers of fennel tea after getting an upset stomach whilst on holiday recently. Fennel seeds are a common spice used in Indian cooking. They… Read more Gratitude: Fennel tea →
Find Wellness 2: Feed your mind lightness
We sometimes tend to fill our silent moments and our family time with a podcast, calling a friend, leaving a message, watching tv – overall filling our precious moments with… Read more Find Wellness 2: Feed your mind lightness →
Community: friendships and lasting Joy
When life gets busy and we become too self fixated, we sometimes forget to nurture our friendships or just be friendly in everyday life. We neglect our friendships by not… Read more Community: friendships and lasting Joy →
Find Wellness 2 : Let go and move forward
Today, what is one thing you could let go off to feel healthier, more joyful and financially free? It could be swapping a wheat bagel for a healthier seeded version.… Read more Find Wellness 2 : Let go and move forward →
Find Wellness 2 : 1 way to enjoy Broccoli in the mornings
There are many ways to enjoy eggs for breakfast. However, for some – having eggs in the mornings mean spending more time in the kitchen and thereby grabbing something unhealthy… Read more Find Wellness 2 : 1 way to enjoy Broccoli in the mornings →
Time with our parents
“Children start out loving their parents, but as they grow older and discover that their parents are human – they become jugdemental. And sometimes when they mature – they forgive… Read more Time with our parents →
Kindness People: Khatija Aslam
The Kindness Change is thankful to interview Khatija Aslam who is on a worthy mission to unlock the power of women’s voices to create equitable and inclusive workplaces in Asia… Read more Kindness People: Khatija Aslam →
Kindness People: Alex Searle
The Human Kind series is thankful to interview Alex Searle, a global digital entrepreneur with roots in Cape Town, South Africa – Alex also runs a podcast that gives the… Read more Kindness People: Alex Searle →