Adapting to Change

” May we find the peace to accept the things we cannot change, courage to change the things we can and wisdom to know the difference” In these unprecedented times, A flight attendant loses his/her job because, flight after flight has been cancelled.  What to do? Find a job that pays very well, but in…

Lasting Joy…

” Those who have a “why” to live can bear with almost any how” – Victor Frankel. Being optimistic and adaptable in the face of a crisis, is good for a while, but if we do not  have a WHY- a true north or a purpose for this life – then living in current times…

Words of Courage

You have more courage in you than you think. Choose peace over fear… Some ideas in finding more peace: Cut down on watching and reading the news Choose to boldly change the subject or leave a conversation if it becomes too negative. Have a cup of tea and think of 3 things you are grateful…

“Put Things into Perspective”

Perspective: “a particular attitude towards or way of regarding something; a point of view” Perspective ultimately is about choosing to speak in a way that minimizes complaining and negativity – Deliberately changing our mindset for the better to really enjoy the life we have been given. Scenarios: Negative: Your partner decides to go surfing for…

“Clear is kind. Unclear is unkind”

Dare to Lead by Brené Brown: “Over the past several years, my team and I have learned something about clarity and the importance of hard conversations that has changed everything from the way we talk to each other to the way we negotiate with external partners. It’s simple but transformative: Clear is kind. Unclear is…

“Create a strategy for life”

Hi Everyone! Many of us unknowingly put all of our eggs in one basket, e.g putting too much emphasis on attaining high levels of success in the workplace or going all-in on a hobby. Whilst it is good to excel in one or two areas, this strategy of life won’t yield many returns over many…

Our obstacles have the power to guide us to love and breakthrough

All of us will encounter disappointment, frustration, anger and a whole host of emotions when things move into a direction that causes us to fear or feel anxious. This is inevitable as we live in a world of imperfection and at times brokenness – people will hurt us and we will at some point also…

We soar by lifting others up

Beautiful things start happening in the brain,mind and the heart when we lift others up or help pave the way for people in different areas of life though our connections etc. I heard of a friend who did something lovely for another friend in her workplace. My kind friend was building up good capital in…

4 Tips: Take a break to think kinder & smarter

If you live in a big city, you may also constantly sense the buzz mode of go, go, go and then run. London is always buzzing and it sure keeps us on our toes. As vibrant and amazing as London is – the pressure to constantly keep learning and staying ahead of the curve can…