Overthinking…. So what does overthinking mean – “thinking about something too much or too long” worrying too much, especially about things out of our control” and not trusting the process.… Read more This week’s kindness tip →
On the last Sunday of 2020… here are some reflections on friendship. Continue to nurture healthy friendships: Over the last 12 months, we saw Covid -19 intentionally and unintentially change… Read more This week’s kindness tip →
“Life is so simple. Focus on the things that bring you more joy and abundance in your heart, try to keep improving your character, laugh a lot, love a lot,… Read more 74 year old Joan MacDonald’s Fitness Transformation →
“I know that I am dealing with some form of low-grade depression,” Michelle Obama continued” Michelle Obama shared on her podcast that she is suffering from “low – grade depression”… Read more Kindly change yourself NOW →
“Your life does not get better by chance, it gets better by change”- Jim Rohn
The Kindness Change series is fortunate to interview Patrycja who is now the Founder and CEO of Inclusionem which is a global consultancy focused on supporting organizations in internal research,… Read more Kindness People: Patrycja Riera →
” May we find the peace to accept the things we cannot change, courage to change the things we can and wisdom to know the difference” In these unprecedented times,… Read more Adapting to Change →
The Kindness Change 