Kindness tip: Do more than promise more

“You cannot do an act of kindness too soon, for you will never know how soon it will be too late” – Ralph Waldo Emerson. Be kind to yourself: e.g have your favorite meal or dessert today. Do your nails. Go to the movies with people who bring you joy. Be kind to others: Make…

Fitness is Kindness

Post by Elena (Marketing professional and Fitness Trainer) Hello, hello and happy Friday! So How is keeping fit an act of kindness? That got me thinking so I decided to investigate this question. Soon enough I realized the two things are not only linked to each other but, even more, so closely intertwined that they…

Our obstacles have the power to guide us to love and breakthrough

All of us will encounter disappointment, frustration, anger and a whole host of emotions when things move into a direction that causes us to fear or feel anxious. This is inevitable as we live in a world of imperfection and at times brokenness – people will hurt us and we will at some point also…

Quote

Kindness is the biggest strength in our world enabled by love and forgiveness.

Lots of love for Chicken curry

Am currently visiting my family in Denmark. As I love a good home cooked curry, especially my mum’s curries- I make it a habit of having our beloved family dish “chicken curry” each time I visit. With all new kindness habits one of them being eating healthier – more veg in every dish – I…

Grasping the “Sun”

We have been very fortunate that the weather has been lovely in London this week. As the weather can suddenly change, I decided to take the opportunity to make the most of the day. As such, I made sure that I wore trainers today so – if the weather was still nice, the sun was…

Courgette dip recipe

I had this yummy quick, tasty and relatively healthy ( getting there) breakfast today. To cut down on food waste – I used last night’s courgette dip, mixed in some tuna and made a lovely spread. Also made some fried eggs with red onion and sausage on the side. In honesty I googled the recipe….