“Life is so simple. Focus on the things that bring you more joy and abundance in your heart, try to keep improving your character, laugh a lot, love a lot, […]
Natasha Chhabra is a Doctoral student in the Department of Sociology at the University of Maryland, USA. Her research interests include race & migration, immigrant and transnational families, and gender […]
Hi Everyone, This is Charlotte Lazarus and welcome to my first podcast. In today’s kick off podcast, I will be sharing a couple of reasons why we need to […]
Add 1 green veg to your meal today e.g cucumber.
I was listening to a talk by artist Charlie Mackesy on abandoning “the idea of being good and just try” In his talk, he recalled a story of volunteering to […]
So many of us have spent so much of our time in cars, public transportation – missing out on enough natural movement like walking or hiking. Busy in the office… […]
In places like the UK, the COVID 19 lock down restrictions are still in tact. This means people are only supposed to go out for essential reasons like grocery shopping, […]