“I know that I am dealing with some form of low-grade depression,” Michelle Obama continued” Michelle Obama shared on her podcast that she is suffering from “low – grade depression” amid quarantine. Read the full story here Our planet is facing a mental health crisis on new levels coupled with recessionary times and rising hate….
Tag: Habits
Lettuce health
Sometimes one thinks that salads must contain a varied array of veg to be considered a salad – just having plain lettuce is boring. Having said this -the more colorful, particularly green veg we consume the better we feel. However, not having zero veg is not good either as lack of veg in our diets…
Quote
“Your life does not get better by chance, it gets better by change”- Jim Rohn
Kindness People: Natasha Chhabra
Natasha Chhabra is a Doctoral student in the Department of Sociology at the University of Maryland, USA. Her research interests include race & migration, immigrant and transnational families, and gender and work. She is the co-author of ”Migration Matters: Mobility in a Globalizing World” published by the Oxford University Press in 2016. Natasha has also…
PODCAST: Life Changing tea!
Hi Everyone, This is Charlotte Lazarus and welcome to my first podcast. In today’s kick off podcast, I will be sharing a couple of reasons why we need to drink Rooibos tea. I actually started seriously drinking Rooibos tea a few months ago. I love it and I love what it does for my…
Inspiration: 1% Greens
Add 1 green veg to your meal today e.g cucumber.
Kindness the healthy way
“Kindness, for me, is about both self-acceptance and self-love, as well as showing this to others. It involves an act. Being kind is a verb, so we must follow through by showing our kindness and delivering it in a manner that makes a valuable difference to others. This can be in kind words, doing something…
Prawn Curry Joy
Summer is approaching the UK so a light curry dish like this prawn curry is a yummy idea.. This relatively easy prawn curry dish is a good lunch or dinner option. You can have it on top of a piece of bread. Add it to a green salad or just have it with some lovely…
A better life
So many of us have spent so much of our time in cars, public transportation – missing out on enough natural movement like walking or hiking. Busy in the office… When it came to our health – some of us including myself at times – grabbed a sandwich for lunch – gulped it down in…
Kindness People: Harriet Green
I first heard about Harriet by catching a talk she did in late 2019. There was a humility, clarity and confident kindness about Harriet, which made me follow her encouraging posts. Her social media posts would often be so encouraging that one felt ready to take on any challenge with grace and confidence. The other day,…
