Kindness people: Jen

Profession: Marketing Manager Tell my about 1 good habit in your life:  Be grateful for the big and small things – every day. At the end of the day, I try to remember one thing I am grateful for, it could be a small moment in the day or a bigger theme about family or friends…. But…

Fit & Festive!

Hello, hello and happy Friday! Welcome to another #FridayFit post. Today we’ll be looking at how to stay fit during the festive season. This is a popular topic this time of the year, as our agendas fill up with Christmas parties, office dos, Hanukkah celebrations, New Year’s eves and much more. So here are 5…

Kindness tip: Do more than promise more

“You cannot do an act of kindness too soon, for you will never know how soon it will be too late” – Ralph Waldo Emerson. Be kind to yourself: e.g have your favorite meal or dessert today. Do your nails. Go to the movies with people who bring you joy. Be kind to others: Make…

Lots of love for Chicken curry

Am currently visiting my family in Denmark. As I love a good home cooked curry, especially my mum’s curries- I make it a habit of having our beloved family dish “chicken curry” each time I visit. With all new kindness habits one of them being eating healthier – more veg in every dish – I…

Grasping the “Sun”

We have been very fortunate that the weather has been lovely in London this week. As the weather can suddenly change, I decided to take the opportunity to make the most of the day. As such, I made sure that I wore trainers today so – if the weather was still nice, the sun was…

Courgette dip recipe

I had this yummy quick, tasty and relatively healthy ( getting there) breakfast today. To cut down on food waste – I used last night’s courgette dip, mixed in some tuna and made a lovely spread. Also made some fried eggs with red onion and sausage on the side. In honesty I googled the recipe….

Keep it Simple

The world “Simple” paves the way to the uncomplicated, the beautiful, focussed and rested, magically also giving way to bright and new ideas. Simplicity essentially aloo breeds kindness. When we decide to keep things simple – we choose to live a life of self-kindness and kindness towards others.  So in the spirit of “simple” here…