Joy is often the result of preparation. We tend to think joy arrives unexpectedly, but many of life’s happiest moments are created long before they happen. Want to enjoy a… Read more Joy is often the result of preparation. →
So much of our joy can be quietly taken by anger. A passing comment. A rude moment on the road. Someone’s tone in a supermarket queue. Small things… that can… Read more Don’t let anger steal the day →
A tidy space can bring calm—often without us even realising it. There’s something about visual clutter that our minds still try to process. Studies have shown that messy environments can… Read more Leading with Longevity: 5 minutes to tidy up →
Sometimes, when we think too far ahead, we don’t begin at all. The big picture can feel… too big. And in that pause, in that hesitation, we choose inaction—often without… Read more Leading with Longevity: 5 minutes to get started →
Every day, I look forward to a warm drink (sometimes two) during my working day, poured into one of my favourite cups. It’s such a small thing — and yet… Read more Joy found in a beauitful cup →
It’s the holiday season, and I’ve noticed I’ve had a little more time to scroll. And honestly, social media isn’t all bad in small doses. Sometimes it’s helpful, inspiring, or… Read more Leading with Longevity: Cut down the scolling →
Many of us know that gratitude is good for us—but how often do we actually pause to acknowledge the good moments, the kind human encounters, the unexpected blessings, and the… Read more Gratitude:Sunday giving →
We’ve all experienced that frazzled feeling of rushing around the next day, trying to get everything done. Here are three simple ways you can set yourself up for a calmer,… Read more Leading with Longevity: Preparing the night before →