£1 kindness

Last Sunday, I went into Starbucks to buy hot chocolate. A young man served me. Opening my purse to get my card out to pay for my drink, I noticed that I had a few 1£ coins in there too.  I also noticed a colleague of the young man. Without overthinking I grabbed two –…

Fitness is Kindness

Post by Elena (Marketing professional and Fitness Trainer) Hello, hello and happy Friday! So How is keeping fit an act of kindness? That got me thinking so I decided to investigate this question. Soon enough I realized the two things are not only linked to each other but, even more, so closely intertwined that they…

Our obstacles have the power to guide us to love and breakthrough

All of us will encounter disappointment, frustration, anger and a whole host of emotions when things move into a direction that causes us to fear or feel anxious. This is inevitable as we live in a world of imperfection and at times brokenness – people will hurt us and we will at some point also…

Courgette dip recipe

I had this yummy quick, tasty and relatively healthy ( getting there) breakfast today. To cut down on food waste – I used last night’s courgette dip, mixed in some tuna and made a lovely spread. Also made some fried eggs with red onion and sausage on the side. In honesty I googled the recipe….

Keep it Simple

The world “Simple” paves the way to the uncomplicated, the beautiful, focussed and rested, magically also giving way to bright and new ideas. Simplicity essentially aloo breeds kindness. When we decide to keep things simple – we choose to live a life of self-kindness and kindness towards others.  So in the spirit of “simple” here…

“Start with the chair full of clothing”

Some of us are born organizers or super good at time management. Then there are others who have to learn these skills.  I use to pile up clothing on a particular chair some years go – the clothing would not magically go away to my dismay. One day – Suddenly one day, I made up…