Gratitude #14 – Health and giving
The older we get, the more important it is to go for an eye test for instance and other check-ups in order to live our best life into old age.… Read more Gratitude #14 – Health and giving →
Find Wellness 2: Sweet friendships
” A sweet friendship refreshes the soul and awakens our hearts with joy…” Proverbs 27 v9 – the bible Life is not meant to be experienced alone, but in relationship… Read more Find Wellness 2: Sweet friendships →
Find Wellness 2: 3 things to try
Food: Fancy something sweet – why not try to make a caramelized banana chia seed pudding this weekend. Inspiration recipe can be found recipe HERE Walking: If it is also… Read more Find Wellness 2: 3 things to try →
Find Wellness 2: mornings, creativity and snacking
If you are like me and would like to use less water on your skin – how about trying to wipe your face with a wet face cloth in the… Read more Find Wellness 2: mornings, creativity and snacking →
Find Wellness 2: Go for Joy
How to experience joy? how about looking at pictures of yourself when you felt most joyful and happy. Then recount what brought you to that place of joy and try… Read more Find Wellness 2: Go for Joy →
Gratitude #12 – 5 things to be grateful
What are 5 things that you are grateful for? One life live it kinder and joyful Charlotte xx
Find Wellness 2: “Do and Be”
” To see and to be seen is the truest nature of love” Brene Brown Consider saying hello to someone this week, someone you sometimes ignore at work or in… Read more Find Wellness 2: “Do and Be” →
Gratitude #10 joy, seasons and nutrition
If you are able to create joy in your life by choosing to do something you love e.g swimming or having a delicious meal – be grateful… If you are… Read more Gratitude #10 joy, seasons and nutrition →
The Kindness Change 