Don’t let anger steal the day
So much of our joy can be quietly taken by anger. A passing comment. A rude moment on the road. Someone’s tone in a supermarket queue. Small things… that can… Read more Don’t let anger steal the day →
Leading with Kindness: Intentional living
Leading with kindness begins in the small, everyday moments—how we move, when we move, how we eat, what we eat, when we eat. How we think, how we respond, how… Read more Leading with Kindness: Intentional living →
Leading with Kindness: waking up for purpose
A good friend of mine woke up early one Sunday to bake a cake for her church social. She didn’t have to — something from a local supermarket or bakery… Read more Leading with Kindness: waking up for purpose →
Joy found in the ordinary days
Rarely do I wake up in the morning not looking forward to the day. But today felt different. After a night of broken sleep — my little one unwell and… Read more Joy found in the ordinary days →
Joy in knowing
Today brought unexpected medical news for someone close to me. While it isn’t life-threatening, it will bring change. “And yet, something is grounding in knowing. Knowledge gives us a way… Read more Joy in knowing →
Get up and stand
Some people can’t stand. Many people live with conditions that mean standing or moving freely isn’t possible. And that’s something worth remembering. But many of us can stand. We simply… Read more Get up and stand →
Joy found in a beauitful cup
Every day, I look forward to a warm drink (sometimes two) during my working day, poured into one of my favourite cups. It’s such a small thing — and yet… Read more Joy found in a beauitful cup →
Joy keeps us young
I recently heard about a friend’s mum, now in her 70s, who is doing incredibly well for her age. One of the reasons? She started going to Zumba a few… Read more Joy keeps us young →