Add 1 green veg to your meal today e.g cucumber.
Tag: Wellness
Kindness People: Oliver Camp
Kindness is intrinsically linked to better health, so on this occasion, The Kindness Change series is glad to interview Oliver Camp from Global Alliance for Improved Nutrition to share his personal views on Kindness and Wellness. What we consume deeply matters. In your view – what is kindness essentially about? “I think kindness is about…
Kindness the healthy way
“Kindness, for me, is about both self-acceptance and self-love, as well as showing this to others. It involves an act. Being kind is a verb, so we must follow through by showing our kindness and delivering it in a manner that makes a valuable difference to others. This can be in kind words, doing something…
Kindness People: Parul Patel
Parul is another live example of what it means to forge through adversity and come through it with her kindness still intact. Of Indian origin, Parul grew up in the UK. Wales is where she calls home now. Prior to moving back to Wales – Parul lived in London. She returned to Wales a few…
Omelette Joy
I was visiting a good friend recently ( social distancing). I had dinner earlier in the day and thought that my delicious big salad would sustain me. Oh I was wrong on that day. Thankfully my kind friend quipped up a delicious Middle Eastern omelette in 15 minutes. The omelette was such a good idea!…
“Abandon good, just try”
I was listening to a talk by artist Charlie Mackesy on abandoning “the idea of being good and just try” In his talk, he recalled a story of volunteering to teach a group of elderly people who live with alzheimer’s to draw. In the beginning of the drawing process a number of them were not…
Kindness People: Nalishebo Elliott
I first met Nalishebo at a powerful purpose building facilitator workshop she was leading back in 2013. Nalishebo is one of those people who always exudes humble confidence and compassion. A remarkable person in many ways. Nalishebo is now a mum of 2 adorable boys, a registered Nurse and currently in a role as Head…
Prawn Curry Joy
Summer is approaching the UK so a light curry dish like this prawn curry is a yummy idea.. This relatively easy prawn curry dish is a good lunch or dinner option. You can have it on top of a piece of bread. Add it to a green salad or just have it with some lovely…
A better life
So many of us have spent so much of our time in cars, public transportation – missing out on enough natural movement like walking or hiking. Busy in the office… When it came to our health – some of us including myself at times – grabbed a sandwich for lunch – gulped it down in…
