Find Wellness 2
Here is some inspiration in finding wellness: Cycling: Cycling is a wonderful way to see a city, exercise and overall explore. If in London, do rent a Santander bike –… Read more Find Wellness 2 →
Gratitude #4
How do we appreciate today? By pausing and taking in today’s gifts such as e.g: The ability to find time to read a book Going for a walk Serving others… Read more Gratitude #4 →
Movement creates momentum
Inspiration: We often overthink a decision. Do I write this article or wait until tomorrow. Do I schedule this call or wait until I feel like doing. My encouragement is… Read more Movement creates momentum →
Gratitude #3
Inspiration: Eat in, eat well and affordably by buying some vegetables e.g like mushrooms, spinach, carrots and broccoli. Grill in the oven or stir-fry with some spices like pepper, salt,… Read more Gratitude #3 →
Gratitude
Inspiration: Showing and giving thanks (gratitude) can help us appreciate the big and small moments in our everyday life. When we authentically show gratitude – we invite a greater sense… Read more Gratitude →
Faith, Progress and Joy
Inspiration: You are not sure if your product will sell, your child will do well in school, you will land the next ideal job or make it through a crisis.… Read more Faith, Progress and Joy →
Easter, learnings and finding joy
Inspiration: Easter for many signifies hope for humanity and new beginnings. Hope that the best is yet to come despite yesterday’s failures and change because when we love God, put… Read more Easter, learnings and finding joy →
Connectedness, Wisdom and Priorities
Inspiration: We were created for Connectedness – to trust, laugh and bond genuinely with others. A healthy connectedness increases our oxytocin, a hormone in our body which makes us feel… Read more Connectedness, Wisdom and Priorities →
The Kindness Change 