I am still on a learning journey when it comes to understanding all aspects of “sustainable nutrition” but this is what I know for sure. We all deserve to have… Read more Sustainable Nutrition: It is for everyone →
The leaves are changing colour, the air is getting colder, the days are becoming shorter – birds are flying away to warmer pastures – magical signs from nature that we… Read more Gratitude#9 changing leaves, kind actions →
” We are what we repeatedly do. Excellence then is not an act, but a habit” – Aristotle This quote reveals and reminds us that everyday, week, month or year… Read more Find Wellness 2 “we are what we repeatedly do” →
Past and present: With heightened inflation, energy prices and a list of other discomforts- it seems like everything is moving deep into the clouds. Whilst I also feel the impact… Read more Gratitude#8 – past, present, uniqueness. →
Even though showing kindness as a leader is not frowned upon in the workplace these days – many women who tend to show the kinder side are still seen as… Read more Female: Kindness and Strength →
If you currently live in Europe like I do, you will know that the sun is shining bright and powerful for days on end. So bright that it’s drying up… Read more Gratitude #7 :trees and water →
Eating healthily, exercising, connecting with life giving people, meditating or prayer time is not just about you or me feeling ready for the day or challenges ahead. It’s also about… Read more Find Wellness 2: nurture your light →
If you are reading this and you have most of these gifts: A home No Debt Food to eat A good family A good group of friends or 1 great… Read more Gratitude #6 →
The Kindness Change 