Get up and stand
Some people can’t stand. Many people live with conditions that mean standing or moving freely isn’t possible. And that’s something worth remembering. But many of us can stand. We simply… Read more Get up and stand →
Joy found in a beauitful cup
Every day, I look forward to a warm drink (sometimes two) during my working day, poured into one of my favourite cups. It’s such a small thing — and yet… Read more Joy found in a beauitful cup →
Joy keeps us young
I recently heard about a friend’s mum, now in her 70s, who is doing incredibly well for her age. One of the reasons? She started going to Zumba a few… Read more Joy keeps us young →
Where True Joy Begins
Joy is a lightness of heart that remains, even when we encounter people who feel cold. True joy runs deeper than circumstance—it’s a quiet strength that no harsh word or… Read more Where True Joy Begins →
Kindness begins with leading yourself first
Kindness begins with leading yourself first. “Before we can truly lift others, we must learn to lift ourselves — with self-love, clear boundaries, and, just as importantly, joy” If your… Read more Kindness begins with leading yourself first →
Leading with Longevity: Preparing the night before
We’ve all experienced that frazzled feeling of rushing around the next day, trying to get everything done. Here are three simple ways you can set yourself up for a calmer,… Read more Leading with Longevity: Preparing the night before →
Leading with Kindness: Antoinette Raymond
Antoinette Raymond, PhD, is a behavioural scientist, organisational psychologist, and executive advisor. As Founder of Saker Lynd & Co, she brings sharp psychological insight to strategy, aligning behaviours, cultures, and… Read more Leading with Kindness: Antoinette Raymond →
Leading with Longevity: Lead life with a soft heart, not a hardened one.
It’s easy for our hearts to grow hard when people or circumstances disappoint us more often than we’d like. “For the hearts of these people are hardened,and their ears cannot… Read more Leading with Longevity: Lead life with a soft heart, not a hardened one. →