Gratitude: Choose to go fast sometimes
“All too often we spend our days waiting for the ideal path to appear in front of us. We forget that paths are made by walking not waiting” Robin Sharma… Read more Gratitude: Choose to go fast sometimes →
Community: A new day to be thoughtful
It’s a new day to be thoughtful to yourself and someone else. Who will you call today or send a thoughtful message to? If someone comes to mind – just… Read more Community: A new day to be thoughtful →
Find Wellness 2: Find time for your passion
With so many competing priorities in our busy lives, we can often put aside time for what truly brings us joy. If there is one thing that you love to… Read more Find Wellness 2: Find time for your passion →
Gratitude: Fennel tea
I am slowly discovering the healing powers of fennel tea after getting an upset stomach whilst on holiday recently. Fennel seeds are a common spice used in Indian cooking. They… Read more Gratitude: Fennel tea →
Community: Difficult people
Earlier, I wrote about going toward friends or relationships that feel like “sunlight” Sometimes, we cannot escape difficult people and communities immediately, especially if there are glimmers of hope around.… Read more Community: Difficult people →
Find Wellness 2: A note book, a pen and intention
Try to carry a note book and a pen with you wherever you go for a month. Use it .e.g to broadly plan your week, structure your day alongside your… Read more Find Wellness 2: A note book, a pen and intention →
Community: Light friends
Have you ever experienced a little block when connecting with some people, whilst it seems easier to connect with others? Sometimes, it takes time even one whole year to build… Read more Community: Light friends →
Kindness People: Jacqueline Olds
The Kindness Change is thankful to interview Dr. Jacqueline Olds, a psychiatrist and co-author of three books: Overcoming Loneliness in Everyday Life, Marriage in Motion, and The Lonely American. With… Read more Kindness People: Jacqueline Olds →