” Connection is why we are here. We are hardwired for connection” Brene Brown Like nutrition, we need to nourish ourselves by connecting with others. A few ways we can… Read more Community: It’s all about connection →
” By hiding, the opportunity comes and goes and we did not do or say anything. There won’t be a big runway, the opportunity will just present itself” Quote Inspired… Read more Community: Step up, be seen and heard. →
“Kindness is one of the greatest gifts we can offer each other in gesture or action. When someone is in need, may we find the means wisely to lend a… Read more Gratitude: A helping hand →
“If you spend too much time thinking about a thing, you’ll never get it done” Bruce Lee A young man use to say, “I want to be a chef, but… Read more Find Wellness 2 : Thinking vs doing →
Building from my post “Look inside” we also find direction and answers through others. These people can be a selected group of friends, a mentor or a family member. Importantly… Read more Find Wellness 2: Look to others for advice →
Sometimes we think that all our answers to our health and life circumstances are in another wellness book, magazine, seminar or course. No, the answers are simpler and closer than… Read more Find Wellness 2: Look inside →
Jo grew up having many friends. She was always the life of the party, bringing fun and joy wherever she went. Years went by and her hope of becoming a… Read more Community: Jo doing it afraid →
” It is impossible to live without failing at something unless you live so cautiously that you might as well not have lived at all. In which case you fail… Read more Gratitude: Growing through failure →