I am slowly discovering the healing powers of fennel tea after getting an upset stomach whilst on holiday recently. Fennel seeds are a common spice used in Indian cooking. They also retain various health benefits. So to my joy – finding fennel seeds already in my spice cupboard was great.

Did you know that fennel tea provides the following health benefits:

It helps sooth an uncomfortable digestive system.

It helps support women’s health e.g by soothing monthly menstrual discomfort.

It has a distinct yet comforting taste.

For more inspiration on Fennel tea- click  here

So sometimes, we don’t need to go very far to feel good again… we can just look in our home for natural ingredients. If you don’t have any natural spices – why not make a start today and buy one seed spice e.g fennel and make a cup of tea and have it in good moderation.

One life, live it kinder.

Charlotte xx