A new day, new hope.
When we strive to lose weight, land a job, become a better friend, or be a more present parent, the journey can feel endlessly long and even hopeless at times.… Read more A new day, new hope. →
Find Wellness 2 : Thinking vs doing
“If you spend too much time thinking about a thing, you’ll never get it done” Bruce Lee A young man use to say, “I want to be a chef, but… Read more Find Wellness 2 : Thinking vs doing →
Find Wellness 2: Look to others for advice
Building from my post “Look inside” we also find direction and answers through others. These people can be a selected group of friends, a mentor or a family member. Importantly… Read more Find Wellness 2: Look to others for advice →
Find Wellness 2: Look inside
Sometimes we think that all our answers to our health and life circumstances are in another wellness book, magazine, seminar or course. No, the answers are simpler and closer than… Read more Find Wellness 2: Look inside →
Find Wellness 2: Find time for your passion
With so many competing priorities in our busy lives, we can often put aside time for what truly brings us joy. If there is one thing that you love to… Read more Find Wellness 2: Find time for your passion →
Find Wellness 2: A note book, a pen and intention
Try to carry a note book and a pen with you wherever you go for a month. Use it .e.g to broadly plan your week, structure your day alongside your… Read more Find Wellness 2: A note book, a pen and intention →
Find Wellness 2: Feed your mind lightness
We sometimes tend to fill our silent moments and our family time with a podcast, calling a friend, leaving a message, watching tv – overall filling our precious moments with… Read more Find Wellness 2: Feed your mind lightness →
Find Wellness 2 :Start with 10 minutes daily
“Sometimes we don’t need expensive fitness equipment. All we need is literally 2 tins of beans to use as light weights to get started” Start with 10 minutes Start off… Read more Find Wellness 2 :Start with 10 minutes daily →