Joy starts now
If you haven’t brought a little joy into your life today, there’s still time. Here are three simple ways to find it: Look up at the sky – so fast,… Read more Joy starts now →
Joy is a choice
Joy is a choice. Choose to look for love, kindness, wonder, and purpose in your days, rather than letting pessimism take the lead. It’s often easier said than done. Life… Read more Joy is a choice →
Leading with Longevity: Move it
Someone close to me is unwell. A beautiful human being whose job involved a lot of sitting for years. We’re not designed to spend most of our lives sitting. Research… Read more Leading with Longevity: Move it →
Don’t let anger steal the day
So much of our joy can be quietly taken by anger. A passing comment. A rude moment on the road. Someone’s tone in a supermarket queue. Small things… that can… Read more Don’t let anger steal the day →
Leading with Longevity: 5 minutes to get started
Sometimes, when we think too far ahead, we don’t begin at all. The big picture can feel… too big. And in that pause, in that hesitation, we choose inaction—often without… Read more Leading with Longevity: 5 minutes to get started →
Joy in knowing
Today brought unexpected medical news for someone close to me. While it isn’t life-threatening, it will bring change. “And yet, something is grounding in knowing. Knowledge gives us a way… Read more Joy in knowing →
Leading with Kindness: Take Action
One of the kindest things we can do for ourselves right now is to take action on something we’ve been delaying. “Action doesn’t always need months of planning. Sometimes, it… Read more Leading with Kindness: Take Action →
Leading with Kindness: Let your words be kind
“Kindness is most powerful and giving when it is spoken in moments when anger would be easier.”