We’ve all experienced that frazzled feeling of rushing around the next day, trying to get everything done. Here are three simple ways you can set yourself up for a calmer,… Read more Leading with Longevity: Preparing the night before →
Antoinette Raymond, PhD, is a behavioural scientist, organisational psychologist, and executive advisor. As Founder of Saker Lynd & Co, she brings sharp psychological insight to strategy, aligning behaviours, cultures, and… Read more Leading with Kindness: Antoinette Raymond →
It’s easy for our hearts to grow hard when people or circumstances disappoint us more often than we’d like. “For the hearts of these people are hardened,and their ears cannot… Read more Leading with Longevity: Lead life with a soft heart, not a hardened one. →
Today I switched fizzy drinks for sparkling water with a squeeze of fresh lemon — a small change, but a meaningful change for my health. What kind choice are you… Read more Leading with Longevity: a better fizzy →
We have comfy chairs and sofas at home, plus the big screen TV and plenty of digital comfort. It’s easy to find ourselves sitting more than we realize. Now, rest… Read more Leading with Longevity: Move more →
So many of us carry tension quietly, constantly in our minds, bodies, and hearts. This tension may take the shape of unforgiveness, frustration, anger, sadness, accumulated irritations, or even a… Read more Leading with Longevity: Let the tension go →
I once heard someone say, “Now is all we have.” And it’s true — how often do we miss the now by avoiding the hard stuff?Daily movement, studying, picking up… Read more Now is all we have →
Throughout the day, simple wonders happen all around us. Such as waking up pain-free. Sleeping in a bed rather than on a hard floor. Crossing the street safely. We reached… Read more Evening gratitude →