I recently heard someone say, “Rinse your heart”—to wash away the frustration, anger, and negativity we collect throughout the week. This week asked a little more of me. I carried… Read more Deeper Joy: Rinse your heart today →
In the world of change and transformation projects, you occasionally encounter truly exceptional individuals—leaders. Not only because they are masters of their craft or exceptional problem-solvers who roll up their… Read more Leading with Kindness: Strong, Caring, and Capable →
In 2026, I am gently turning my brain, mind, and heart toward joy.Each day, I look for one thing to be deeply joyful about—something that brings happiness and hope. This… Read more Look for Joy →
We’re part of a community with small children and have recently begun connecting with other parents who are in a similar season of life. It’s a warm, welcoming group—full of… Read more Community: How to build community as an introvert →
It’s the holiday season, and I’ve noticed I’ve had a little more time to scroll. And honestly, social media isn’t all bad in small doses. Sometimes it’s helpful, inspiring, or… Read more Leading with Longevity: Cut down the scolling →
Some of us had been reading messages on WhatsApp, complaining and sharing photos of the dirty pavement outside our apartment building for days. Eventually, one neighbor quietly took it upon… Read more Leading with Kindness: Be the first →
Kindness begins with leading yourself first. “Before we can truly lift others, we must learn to lift ourselves — with self-love, clear boundaries, and, just as importantly, joy” If your… Read more Kindness begins with leading yourself first →
We’ve all experienced that frazzled feeling of rushing around the next day, trying to get everything done. Here are three simple ways you can set yourself up for a calmer,… Read more Leading with Longevity: Preparing the night before →