Community: Light friends
Have you ever experienced a little block when connecting with some people, whilst it seems easier to connect with others? Sometimes, it takes time even one whole year to build… Read more Community: Light friends →
Kindness People: Jacqueline Olds
The Kindness Change is thankful to interview Dr. Jacqueline Olds, a psychiatrist and co-author of three books: Overcoming Loneliness in Everyday Life, Marriage in Motion, and The Lonely American. With… Read more Kindness People: Jacqueline Olds →
Find Wellness 2: Feed your mind lightness
We sometimes tend to fill our silent moments and our family time with a podcast, calling a friend, leaving a message, watching tv – overall filling our precious moments with… Read more Find Wellness 2: Feed your mind lightness →
Find Wellness 2 :Start with 10 minutes daily
“Sometimes we don’t need expensive fitness equipment. All we need is literally 2 tins of beans to use as light weights to get started” Start with 10 minutes Start off… Read more Find Wellness 2 :Start with 10 minutes daily →
Community: friendships and lasting Joy
When life gets busy and we become too self fixated, we sometimes forget to nurture our friendships or just be friendly in everyday life. We neglect our friendships by not… Read more Community: friendships and lasting Joy →
Community: Tacos and Joy
From Japanese cuisine to Indian, Jewish, Moroccan, Korean, Spanish and Turkish to name a few…. these collective food cultures beautifully support sparking joy through food sharing. “Creating simple, healthy and… Read more Community: Tacos and Joy →
Community: say hello first, share
Sometimes “community” is being stuck at a doctor’s surgery with 3 other women waiting to be seen for over 3 hours (that’s another story for another day). Nevertheless, in frustrating… Read more Community: say hello first, share →
Kindness People: Romario Nash
The Kindness Change Human Kindness Series is fortunate to interview Romario Nash, Coach and Founder of The Human Entrepreneur. His business helps entrepreneurs to focus on and reach the next… Read more Kindness People: Romario Nash →